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  • indah 21 says:
    October 2, 2023 at 12:37 am

    Thank you doc …this is so simple and easy to do it….❤😊

    Reply
  • A says:
    October 2, 2023 at 12:45 am

    Thank you Dr Mandell, Good Night💖🌜

    Reply
  • Red Apple Prepping 🍎 says:
    October 2, 2023 at 1:04 am

    You always know what I need to be doing at the right time! I’ve been having back problems due to a weakened core from my pregnancy. Thanks for sharing this!

    Reply
  • Nixei says:
    October 2, 2023 at 1:10 am

    I love this guy he’s so helpful ❤

    Reply
  • Raquel Goldsmith says:
    October 2, 2023 at 1:17 am

    Yes, please!!

    Reply
  • Valkiv says:
    October 2, 2023 at 1:28 am

    I like your videos. Thank you so much.

    Reply
  • gerri murray says:
    October 2, 2023 at 1:54 am

    Love your videos💯💪

    Reply
  • Call me controversial because I don’t take shit💃 says:
    October 2, 2023 at 1:56 am

    Thank you for the tip @Dr Mandell and have a wonderful Blessed Night and Happy New Month everyone ❤❤❤❤🙏🏽🙏🏽🙏🏽🙏🏽

    Reply
  • Anthony Tate says:
    October 2, 2023 at 1:59 am

    Keep it coming Doc! 👍🏼

    Reply
  • Biancha Esson says:
    October 2, 2023 at 2:11 am

    I always look at your fabulous advice. I’m 77. It’s easy to slacken off in this area but I deeply appreciate your helpful reminders on these issues. You make it all seem quite simple, and it is. We just need to remember to do these things regularly!

    Many thanks Dr Mandell!

    Reply
  • Sea O says:
    October 2, 2023 at 2:53 am

    Dr. Mandell, you show us many ways to take care of ourselves strengthen ourselves. I appreciated all that you do and the knowledge that you pass on ❤🙏🏽

    Reply
  • Louise180 says:
    October 2, 2023 at 6:10 am

    I love this one it’s easy to do and get results❤

    Reply
  • patricia bennett says:
    October 2, 2023 at 7:18 am

    This is so beneficial Dr. Mandell. I am full of praise as usual. Thank you so very much. Kindest regards from England. Your truly helpful. So good. Gratitude ten fold.

    Reply
  • Adela Laird says:
    October 2, 2023 at 7:26 am

    Thank you Dr. Mandell for your demonstration on the exercises.❤

    Reply
  • Sayed Akram says:
    October 2, 2023 at 8:03 am

    Stay Blessed.

    Reply
  • 🥋 RASKWONDO 🙏 says:
    October 2, 2023 at 8:33 am

    You can do it! 🤲❤

    Reply
  • NeNeP Pete says:
    October 2, 2023 at 9:34 am

    I’m ready for a flatter belly 😊

    Reply
  • Juneann Darrell says:
    October 2, 2023 at 10:27 am

    Thank you Dr Mandell you give valuable information to keep us healthy and strong. Keep up the great work 😊

    Reply
  • Adlih Kristopher says:
    October 2, 2023 at 11:03 am

    Thank you Dr Mandell for sharing all this helpful information for free god bless you ❤

    Reply
  • Huong Nguyen says:
    October 2, 2023 at 11:28 am

    Thank you for your great advice!

    Reply
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