Lose Flabby Arm Fat: The Best Solution

Watch this video to learn how to eliminate flabby arm fat and improve your overall upper-body strength.

DATA:

0:00 Introduction: Understanding the root cause of flabby arm fat
0:31 Sarcopenia and age-related muscle loss
1:02 The role of fascia in maintaining arm shape and function
2:57 The importance of functional exercises
3:13 Recommended arm workout videos to enhance fascial health and muscle strength

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia.

Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms.

Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function.

To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of β€œdoctor” or β€œDr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Consistency is key to improving upper body strength and eliminating flabby arm fat. Keep up with these workouts regularly, and you'll be on your way to stronger, more toned arms in no time. I'll see you in the next video.

Dave McKinnon
 

  • @mh0mz says:

    Thank you! This is very helpful. Always been insecure about my arms.

  • @fidelcatsro6948 says:

    Dr Berg notes:
    Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia.

    Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms.

    Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function.

    To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction.

    Thank you Dr Berg!

    πŸ˜ΊπŸ‘

    • @Avengedsevenfoldrocks says:

      Thanks amigo 😹

    • @Bittuji-oi3xe says:

      I feel chest congestion age 20 years after eating 3 eggs or more how to deal with it I want to eat more eggs pls reply

    • @musicman7297 says:

      I’m 64 and I’m still pumping iron. My 73 year old neighbor lady asked what to do about this problem. I told her to do arm exercises. Especially the triceps. But of course she does nothing. It’s like a balloon…ad air ( muscle) and the balloon becomes more stiff and ridged. Lose air and it loses both.

    • @fidelcatsro6948 says:

      @@Bittuji-oi3xe eat only when hungry and avoid carbs and sugars..i eat 2 only per day

  • @kathybost1879 says:

    boy, do I need this, I’m old….. thank you SO much- just went to her video and saved the whole thing so I can start doing this.!!!!!!

  • @a.williams10 says:

    This is amazingly insightful, Dr Berg. Wonderful explanation. Thank you so much πŸ™πŸ»

  • @derivative7117 says:

    Damn with all 12 million of Dr. Bergs subscribers going over to her channel, she’s gonna get youtube famous!

  • @traceyb3231 says:

    Thank you for putting time into choosing these. I am going to do them!!

  • @Matthew25662 says:

    This was fascia-nating!

  • @flamingpieherman9822 says:

    If you want to really do some great muscle workout, look up classical stretch… She’s been doing this for years and now her daughter has taken over her work. Miranda is awesome…

  • @georgechops says:

    I’ll show this video to my Marsia and my Farsia 😊

  • @rodorjanicekirby9312 says:

    Show someone 65 or older having success with this. Thin young instructors never have the issue.

  • @JoanneGraves says:

    Wow! How did you know what I’ve been stressing over! Now Dr. Berg is a mind reader!πŸ€¦πŸ½β€β™€οΈ..Thanks!

  • @squirrelgang965 says:

    Not enough people talk about the fascia. I’m happy with this video πŸ™‚

  • @Shroudedleaves says:

    I’m really grateful that Eric decided to share his wisdom with us on the internet. I recommend his channel to my friends more than any other.

  • @musicman7297 says:

    People, exercising is for life. Im 64 5’10 173 and still pumping iron until I die. Im tired of people my age asking me what do i do …. i tell them …. start lifting weights. And they do NOTHING. Im on my way outside to my concrete patio to do triceps which prevents this from happening.

    • @clementineforever says:

      πŸ˜‚ Just like when people ask.. β€˜ How do ya play guitar 🎸 like that without looking at your hands?’
      πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…

  • @cinza6670 says:

    Your timing is perfect! I was noticing my flabby arms. I am a Massage Therapist over 35 years. Take care of my own home. Always on them move. Would like to have a better tone in my arms.

  • @juliadavid3637 says:

    I’ll be 67 in August, I’m 5’4″ 120 to 124 lbs. I power walk, swim in the summer, do strength training with dumbells and bands and still I have loose arm skin. Some procedures on leg veins last year for a whole year and covid November 2023 has kept me from working out. Most recently I’m now doing yoga with a lovely young lady on YouTube, Adriene. Well, now thanks to you I’m going for a new workout with this young lady. I’m starting later today. Thank you, Dr. Berg ❀

    • @musicman7297 says:

      Do more weight exercises with weights. Triceps …. biceps . Plenty of information on the internet. Doing yoga is like stretching not lifting weights and isn’t going to do a thing for your loose skin. Building muscle fills in empty spots.

  • @kelalamusic9258 says:

    Can many of us say, if only I stayed, or tried to stay in shape over the years, I wouldn’t be faced with all these fix it issues.

    • @musicman7297 says:

      I can say it. 64 5’10 173 and still pumping iron until I die. Most people use the excuse …. I’m old.

  • @justChristine says:

    I am 74 female, i have been doing tons of physical labor forever. Lawnn mowing horse work house work furniture moving soil moving. Etc etc i have muscled arms. Man size.

  • @user-yq9lt8jn6r says:

    Thank you Dr Berg for sharing this amazing video. May God blessed you and your family!

  • @jackbenimble4067 says:

    Thank you Dr Berg! I’m 72, been carnivore for a year, have dropped 50 lbs, 8 inches off my waist, doing arm exercises and am seeing no decrease in sag. I’ll keep you apprised doing these exercises.

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