Low Sugar, High Fiber & High Polyphenol Powerhouse!
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Discover Dr. Gundry's favorite fruit: blackberries! In season and packed with health benefits, these low-sugar, high-fiber berries are a nutritional powerhouse. 🍇 Learn about their rich polyphenol content and how to incorporate them into your diet. Subscribe to Gundry MD for more expert advice on living a healthier lifestyle! 🔔👍
Low Sugar, High Fiber & High Polyphenol Powerhouse!
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I wasn’t aware of this information. Blueberry, blackberries , pineapples and watermelon are my favorites. So what fruit shoul we eat in the winter?
Check what fruit is in season from the city and state you live in, you can support local farmers at your farmers market!
citrus in winter
I wonder why Dr Gundry says that blackberries that are out of season aren’t the same as blackberries that are in season? What’s the difference?
Hi there! Thank you so much for your question. You can find Dr. Gundry’s list of approved foods here: https://gundrymd.com/dr-gundry-diet-food-list/ Thank you!
Once you go blackberry, you can’t go backberry!
on days that i dont eat blackberrie/blue berries, i get my anthocyanins from purple sweet potatoes
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❤
Thank you doctor Gundry
but…they’re in season below the equator when they’re out of season in north america. what difference does it make??
Strawberry, raspberry, blackberry ❤
How will I know which ones that are in season are the good ones to grab? With those countries that you named, does that make the black berries bad, if they are not in season?
Oh and what is the difference between in season and not in season with the berries? Are they tempered with? The not in season ones?
The peak blackberries in TX is around April, what region is Dr. G referring to… it’s fall-ish here.
Dr. Gundry, thank you for the quick response. I printed the shopping list. My sister in Florida has been following you for years, and her family is very healthy. Thank you again . I pray for everyone who listens to your recommendation and practice and receives healing in Y’shua’s name.
Can you tell the government to support the organic fruits