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Dave McKinnon
Magnesium Glycinate, x2 per day
Yep they’re like 10 different kinds of magnesium I’m surprised the good doctor didn’t make this clear
Except MagMalate, I can’t take at night, revs me up
How about magnesium citrate
Amount for the day for a small adult?
@@bholakumar-rg2pqMagnesium citrate is a laxative.
I think it’s best to take it in the morning.
I take magnesium bisglycinate in the evening, 2- 3 hours before bedtime👍
🤗🪷
It works take 1 before I sleep 👍👍👍👍 with vitamin c 👍👍👍👍
Dosage? How much elemental magnesium?
It works!! Glycate for sleep, citrate for bowel.
Citrate helps everything- just use in moderation or , well, uno😮
Magnesium Glycinate before bed. I sleep better, my eye doesn’t twitch and no more running leg syndrome.
Is running leg feel like your legs are vibrating?
Yes, RLS…or restless leg syndrome. It sucks man. Alot of ppl who have been addicted to opiates experience this while getting clean or after being clean…one of many side effects. This isnt the only reason obviously, but yeah it can be quite annoying and uncomfortable.
Thanks Doc for information that Magnesium control the melatonin which manages the sleep wakeup cycle, helps in relaxation and found in Bananas,avacados, fatty fish, tofu and dairy products.
How many hours before sleep should we take it
This magnesium really help my leg pains
Thank you, Dr for sharing your knowledge and helping us🙏🏾
Thanks Dr.❤
Thank you dear God for magnesium. Amen.
Magnesium glycinate for sleep
Why didn’t he mention this? He’s always so very clear and informative. I’m wondering whether the recommendation is stronger to get magnesium through food ?
True. Lavender Epsom Salt baths are very good before bed.💜
I take magnesium every afternoon.
I will start taking it at night!
Thank you Dr.Mandell 😊
Blessings my brother
It certainly does help ❤ thank you, Doctor Mandell ❤️
THANK YOU DOCTOR
Start the day with a simple morning prayer. Dear Lord, thank you for the gift of a new day. Don’t disturb people unnecessarily. Focus on your life. Your bad intentions will never get you anywhere. If you do good for people, good things will happen for you too. Remember.
I agree 100% just needs for the rest of this wonderful planet to wake up to this🙏🙏🙏
Thanks ‼️‼️♥️
God Bless you Dr M ❤🎉😴💤
Thank you Dr.Mandell. God bless..
Thankyou❤ Dr Mandel!
That’s so amazing to know ❤