Discover the ultimate sweet potato health hack in this Gundry MD YouTube Short! 🍠 Learn how to make your sweet potatoes even healthier by adding resistant starches through cooking them twice. This simple trick can help with blood sugar control, weight loss, and overall nutrition. Don't miss out on this game-changing tip for a healthier lifestyle!
#SweetPotato #ResistantStarch #HealthHack
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Does that also work for Bread?. Freezing or refrigerating it changes the molecular structure of the starch I believe.
Thank you for your comment! We’ll add this to our list of growing questions. Be sure to subscribe to our YouTube channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
What other foods are better after reheating?
🙏🏼
How to cook them?
Whether we should boil it or roast (grill) it? What is the better way?
Micro wave is bad
Does this application also apply for bread, toast , tortillas cook then refrigerator them re toast it and heat tortillas again do I get the same results.
I got lost ,Dr.
Do you want to say that after following your steps of cooking the starch becomes much resistant to digestion or the other way round. Kindly explain it.