Make Sweet Potatoes even HEALTHIER with this quick trick!

Discover the ultimate sweet potato health hack in this Gundry MD YouTube Short! 🍠 Learn how to make your sweet potatoes even healthier by adding resistant starches through cooking them twice. This simple trick can help with blood sugar control, weight loss, and overall nutrition. Don't miss out on this game-changing tip for a healthier lifestyle!

#SweetPotato #ResistantStarch #HealthHack

Dave McKinnon
 

  • Kathleen Francis says:

    Does that also work for Bread?. Freezing or refrigerating it changes the molecular structure of the starch I believe.

    • Gundry MD says:

      Thank you for your comment! We’ll add this to our list of growing questions. Be sure to subscribe to our YouTube channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

  • DKN says:

    What other foods are better after reheating?

  • veena narwani says:

    🙏🏼

  • veena narwani says:

    How to cook them?
    Whether we should boil it or roast (grill) it? What is the better way?

  • Moshendo SSS says:

    Micro wave is bad

  • Eric says:

    Does this application also apply for bread, toast , tortillas cook then refrigerator them re toast it and heat tortillas again do I get the same results.

  • veena narwani says:

    I got lost ,Dr.
    Do you want to say that after following your steps of cooking the starch becomes much resistant to digestion or the other way round. Kindly explain it.

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