I challenge you to drink this "Power Trifecta" for 1 week, first thing in the morning on an empty stomach. This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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Dave McKinnon

  • Lady Bevelyn Adventure says:

    Thank you Dr Mandell for all your great teaching, nature therapy to help us keep healthy. God bless you. ♥️


    2 Cups Warm water, 2 TBlsp lemon juice & 1 Tbl ACV. On empty stomach THANKS SO MUCH FOR getting straight to the point

  • kckgirl78 says:

    Doctor, I’m grateful for your knowledge. God bless you for sharing it with us. 🙏🏽🙏🏽

  • Steven Romano says:

    Welllll I have a huge beer belly so it definitely deflated me. I was very swollen all over my body. The BEST part for me personally was the fact that it took away ALL of my cravings for junk food. Now I’m on an incredible streak of running and working out every day and it’s only been a solid week. Thank you so much for this recipe Doctor. Hope everyone can enjoy this as much as I have. It’s only the beginning

    • m c says:

      @Steven Romano- Good on you!!! Make sure you stick with it, as it obviously works well for you. Gaining your health back with only simple and natural ingredients. How good is that!!!

    • Zahara Barry says:

      If i add honey, is it going to ruin the effects? I love ACV but it makes me gag without honey.

    • Sonia Rosado says:

      hy so I drink beer too lol but going to try it I will let u know thxs in Philadelphia pa USA.😳🙏💦🍋🥛

    • Zod Leo says:

      ​@Zahara Barry no it won’t but the honey should be “honey” (I mean pure) it shouldn’t be sugar syrup

  • Ann Lipsett says:

    Thank you Dr. Mandell, I’m starting this right now. I already know the benefits of ACV so adding fresh lemon juice will definitely be a game changer for sure. Thank you again for all the wonderful tips on staying healthy and sharing this knowledge with us all. Much appreciated ❤️

  • Traci says:

    Thank you Dr Mandell for your informative messages with great explanations that don’t usually take up too much of my time. Honestly because of that, I put your advice to work in my life and I’ve become a much healthier version of myself! Grateful for you!! Thanks again!

    • Maureen Reynolds says:

      Finally someone who gives you recipe wo a 60 minute video

    • Lovina Robert says:

      Please Can someone use white vinegar in place of apple cider vinegar?

    • Lucky Luck says:

      Thank you doctor,
      Great advice and no bla bla up to the point.

    • Traci says:

      @Lovina Robert For health and medicinal purposes

      Apple cider vinegar is a lot healthier than distilled white vinegar. ACV is made by crushing apples along with its skin, seeds, and stems. These apple parts are then subjected to fermentation which turns the sugar in them into alcohol. The alcohol undergoes oxidation and converts it into acetic acid or vinegar.

      Distilled white vinegar does not undergo double fermentation. It is also devoid of the ‘mother’ enzyme found in raw, organic, and unpasteurized ACV. This mother enzyme contains tons of minerals, vitamins, and probiotic goodness which make apple cider vinegar so good for health and wellbeing.

      White vinegar may be good for deodorizing, disinfecting, and cleaning household surfaces, killing weeds in the garden, and removing stains and odors from sweaty and dirty clothes; but it is not beneficial health-wise like apple cider vinegar is.,beneficial%20bacteria%20like%20ACV%20does.

  • Bantiechick says:

    I’m going to start tomorrow! Love Dr. Mandell’s videos! I also just got done laying on my back with my butt to the wall and legs straight up on the wall. Learned that on one of his other videos! I feel good! Ready for a good night’s sleep! Thank you Dr. Mandell!

  • Kate Marrs says:

    Finally! The complete explanation of benefits & a regimen everyone can easily do! Thank you. One more step in the healthy direction.😊

    • Zod Leo says:

      2:37 He said “apple cider vinegar with the mother” what does it means???

    • SophieMia806 says:

      ​@Zod Leo …”‘The mother’ is the culture of beneficial bacteria that transforms apple cider into vinegar.”

      If you purchase the brand that he showed in the video, then you should be good. But I believe there are several different brands of apple cider vinegar that have The Mother in them. Good luck, if you try this.

    • doityourownway says:

      @Zod Leo The cloudy apple cider vinegar. Not filtered or went through thorough processing. Bragg brand is one of them I know.

    • Zohra Amon says:

      ​@doityourownwayget fair child avc its the best.

    • vickie bond says:

      Bragg’s organic apple cider vinegar has what is commonly called the mother in it/raw unfiltered.

  • Alex Quinonez says:

    Did this for 2 weeks and my stomach thanks me for it. I’ve been taking it consistently along with diet and cardio. I no longer feel bloated and my waistline is going down. Good stuff Doc. Thank u!

  • Helen Jones says:

    I have done it for two days now and can’t stay out of the bathroom! So I am definitely consistent! This helps with joint pain relief too!

    • Helen Jones says:

      Started back up using this concoction and it absolutely works at trimming the stomach area! I still can’t stay out of the bathroom 🚽 but I have noticed that my stools are longer, L’s & J’s in shapes! No one wants to walk around with fecal matter in our tummies! The thought is revolting!

    • Paul Phillips says:

      What does he mean apple cider vinegar “with mother”

    • Glock says:

      @Helen Jones thank you for the input regarding your stool’s shapes

    • Syeda Kulsoom says:

      @Paul Phillips the mother is a substance which is originally used to create the apple cider vinegar, so you can purchase the vinegar which has the mother. It will say so on the bottle.

    • Y.S says:

      @Helen Jones
      What do u mean with “can’t stay out of the bathroom”? 👀

  • Nerysk Kiran says:

    Be sure to rinse your mouth out with water directly after. The acid in the vinegar and lemon will weaken the enamel on your teeth, and the water will help rinse the acid off of your teeth. Also, don’t brush your teeth within a half-hour of drinking the lemon/vinegar, as the enamel is still weakened, and as such, the toothbrush will be able to further damage the enamel.

  • 2getherWeAreWAND says:

    I don’t know what we did to deserve this man and his timeless knowledge, he is surely a gift from the Gods!

  • bette duncan says:

    i love this doc….hes short to the point and uses everyday ingredients we have at home, not trying to sell us things….very sincere

  • Jenna-Lee Anderson says:

    Thanks Doctor Mandell. This works! I drink warm water with lemon and apple cider vinegar before breakfast. Bathroom motions are easy and I feel cleansed inside. Starting the day with warm lemon and vinegar water motivates me to exercise 4 – 5 times a week and eat clean. My skin is glowing! 🙂

    • PennyManning2 says:

      Yeah, but is your stomach flat or at least noticably flatter??? Because that was his claim. Thx. 🙂

    • Zafeera Aamir says:

      @PennyManning2can we drink after breakfast

    • PennyManning2 says:

      @Zafeera Aamir I don’t think so. Probably works best in an empty belly. Maybe try drinking it then wait an hour or two THEN eat?

      I haven’t tried it yet. Bought some fresh lemons a couple days ago, so will try it starting this weekend. 🙂 Good luck to you if you try it. I’ll update one of my comments in 3 weeks or so to share if I had any success. Please update if you try it. I’d like to hear if it helped you. 🙂

  • Tommy Solomon says:

    Love your videos. Straight to the point and very helpful. Thanks for the lesson, Master .

  • Jason Juarez says:

    Well doc ive completed my first week and youre totally right about how this makes you feel towards day 7 thank you so much!

  • Coralice says:

    At the beginning it’s disgusting but then you get used to it and want to do it everyday! Very easy to remember and do! I started less than a week ago and I do see changes! I don’t get bloated anymore and also don’t get the pain after eating certain foods. I will continue to do it! It’s really good! Thanks doc! X

  • Hoshie says:

    For anyone thinking of doing this DO IT. It doesn’t matter what diet or exercise u have this is still a good start. Iv been doing this for a while because I had digestive problems and other issues it’s been a lifer saver. Also drinking ginger tea sometime in during the day helps as well

  • Tiggity says:

    This worked wonders for me, and results were visible prior to the 7th day. Thank you ❤

  • Mo says:

    Thanks doc, awesome content and straight to the point as always.

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