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Question time! Can you guess which sneaky ingredient in most junk foods wreaks havoc on your health?

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Dave McKinnon

  • @Wandrew223 says:

    Maltodextrin?? Or my second guess if I may would be high fructose corn syrup??

  • @gaiahladkytoke says:

    High fructose corn syrup

  • @matthewwilliams3827 says:


  • @OldRoute66 says:

    High Fructose Corn Syrup

  • @MerToronto says:

    Sneaky ingredients keeping you big as hell

  • @abenirex says:

    Sugar, monosodium glutamate

    • @champo976 says:

      Disagree with the MSG- it’s essentially glutamate with a little bit of sodium added. Glutamate occurs in very high quantities in soy sauce, anchovies, tomatoes, Parmesan cheese, and is synthesized by the body. At worst I’d say theres too much MSG but it isn’t some scary cancer chemical

    • @aneesahm4301 says:

      High fructose corn syrup

  • @rosethorn0232 says:

    Specifically, hydrogenated seed oils.

  • @candykane6991 says:

    Sugar, high fructose corn syrup, maltodextrin.

  • @i-dash says:

    Palm oils, hydrogenated fats, multiple forms of sugar (-ose, -dextrin, etc) and all the preservatives that make processed products last longer on the store shelves.

  • @andrewvincent89 says:

    Msg is up there. Seed oils. High fructose corn syrup

  • @whigrose9753 says:

    Corn syrup, but any kind of sugar like substance used in high amounts or hidden. Even white flour has a high gi.

  • @AS_2304 says:

    Sugar and hydrogenated seed oils

  • @7loves758 says:

    Seed oils, margarine, trans fats, corn syrup, refined sugar, fructose, refined flours, maltrodextrin, msg, Western (SAD) diet

  • @IntrepidDivergence says:

    MSG, Maltodextrin, Soybean Oil/Soy Lecithin, Gluten

  • @igotthis8427 says:

    The ingredients that you cannot pronounce

  • @uso_Jus2SmooTh94 says:

    First thing that came to mind was high fructose corn syrup. And then lately I’ve learned it might be hydrogenated seed oils 🤔

  • @MarieWilliams027 says:

    High Fructose Corn Syrup
    Seed oils

    • @ashwinsnmv says:

      MSG ain’t bad for you within a certain limit

    • @MarieWilliams027 says:

      @@ashwinsnmv the point is that it’s being added in every highly processed/junk foods, even in salad dressings, pet and baby foods. MSG is a neurotoxin which in high amounts causes neuropathy and nerve damage.

  • @NothingMaster says:

    I wish there was only one, then we would all know exactly what to avoid. High fructose corn syrup and hydrogenated seed oils definitely rank way up there as some of the worse substances [short of fast acting poisons] that you could possibly put in your body; but there are tons more toxic ingredients out there (e.g. food colorings like Yellow 5, Yellow 6, Red 3, Red 40,; cured and processed meat; etc.) That said, every organism is different in how it responds to these inflammation and disease causing ingredients; and the time it takes for them to cause serious irreversible damage.

    • @candyflair7946 says:

      Good answer. There is no lessor of two evils. They are all very distructive to the body. If I cannot grow it and harvest it, I don’t eat it.

  • @yusspretaeb says:

    Palm oil, High fructose corn syrup, red 40, orange 6

  • @annaschonberger1525 says:

    What makes me sick directly are MSG, carrageenan and artificial sweeteners such as aspartame. So I’d say, additives are the worst. Others like seed oils and sugars work slower, they don’t give you direct bad reactions.

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