Revitalize Your Morning Routine with Our Polyphenol-Packed Breakfast

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One of the things people miss MOST when they start on my plan is a really popular breakfast:
Fruit with yogurt and granola.
I get it — for a lot of people, it’s been a go-to for YEARS… because it’s easy, affordable, convenient, and it’s been marketed as a health food.
But between the sugar in all that fruit, and the dangerous Casein A1 in yogurt (which often has EVEN MORE added sugar)…
That “basic” breakfast is a straight-up gut bomb.
“But Dr. Gundry… I LOVE yogurt for breakfast. I don’t want to miss out!” Good news — you don’t have to.
Because today, I’m going to share my favorite fruit and yogurt recipe with you!

All you need is:
A scoop of vital reds
A cup of unsweetened coconut milk yogurt
¼ teaspoon vanilla extract
¼ cup of toasted walnuts.

First, put the yogurt in your serving bowl. Add the vital reds and vanilla extract, and mix it together until well combined. You’ll notice the yogurt changes from white… to red.

Once you’re well mixed, give it a taste. For most people, this is plenty sweet, but you can always add a little stevia or monkfruit sweetener if it’s too tangy.

Then, sprinkle with toasted walnuts for that granola-like crunch.

And that’s it, you’re done!

You’ve got a delicious, fruity-tasting yogurt with plenty of healthy fats from the coconut AND the toasted walnuts.
And none of the gut-destroying sugar, lectins, or unhealthy dairy in your traditional breakfast buffet.
If it’s a special occasion, you can even sprinkle on some REAL fruit… just make sure it’s in season, and rich in polyphenols.
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Dave McKinnon

  • Guido Brunelli jr. says:

    Sounds good now, if I can find the coconut yogurt

  • Let's go to says:

    Unhealthy organic dairy ? Oh , I forgot : red meat , eggs , fish are also very unhealthy real super foods !

  • leo flynn says:

    Great new idea for me and my wife…

  • Daniel Leyva says:

    I have a bad heart. I started taking vital reds about 3 weeks ago. It’s the best thing I’ve ever taken for health. Lots of energy and body recomp is noticable. Whites of my eyes seem really white now. 10 out of ten. Best of all no more heart pain. Feels like I’m 20 again.

  • artchem says:

    Thank you Dr Grundy:). Very kind of you to educate us on beginning new breakfast habits:). 🌟🧡🌟💥⭐️

  • Michael Piotrowski says:

    Thanks Doc! God Bless!

  • julie short says:

    I purchased Vital Reds over 2 years ago and I bought too much and apparently have 6 bittles left over. The expiration says 10/2018 , can I still use this or does it really go bad?

    • Gundry MD says:

      Hello Julie, thank you for reaching out, with the Vital Reds it is good for 1 year from the manufacturing date on the container.

  • Manana Khiski says:

    I am addicted to this breakfast !!!! Vital reds and cocojune yogurt with walnuts FANTASTIC 🙏❤️

  • T says:

    Buy an instant pot and make the unsweetened coconut yogurt yourself using the yogurt setting on the device

  • 2coryman says:

    Make your own coconut yogurt ,, one can of coconut milk or cream , half a cup of water kefir and leave it mixed up till next day and you have your own coconut yogurt

  • donald drechsler says:

    I make Gundry green smoothie and add his reds and greens vitamin C powder and inulin to it. My wife drinks it everyday and she loves it.

  • Lotta T says:

    There is not much sugar in natural yoghurt and it contains good gut bacteria, if you’re not allergic to dairy. I make a wonderful breakfast with natural yoghurt, berries, cinnamon, flax seeds, pecan nuts, a few brazil nuts, some chia seeds, physsilum and hemp seeds. It’s like granola but better!

  • Donatella De Patre says:

    The best breakfast is intermittent fasting 👩🇮🇹

  • Vinnette Pope says:

    Looks delicious 😋 and yummy 😋

  • Thomas Schroeder says:

    Just an ad for vital reds!?
    I do not get that in Tanzania (also your website is not delivered to TZ).
    Is there a possibility to make this by myself?

  • Maria Fernandes Barros says:

    Great and healthy breakfast

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