Shocking Truth: Dr. Berg’s 20-Year Cereal Obsession!
Is cereal healthy? Let’s take a deeper look at cereal and how it affects your health.
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0:00 Introduction: Is cereal bad for you?
1:05 A deeper look at cereal
3:15 Are whole grains healthy?
7:08 The problem with GMO
8:48 Cereal bars and breakfast bars
11:04 Other problems with cereal
11:38 What happens when you consume cereal
12:20 Get unfiltered health information by signing up for my newsletter
Let’s talk about what would happen if you added cereal to your breakfast every morning.
Years of consuming cereal can have serious impacts on your health.
Cereal contains hidden sugar, starch, and carbohydrates. Certain starches and carbohydrates can affect your blood sugar levels even more than sugar can.
Many people think cereal is healthy because it contains whole grains. However, sugar, combined with protein in whole grains, can lead to a myriad of health concerns.
Whole grains also contain gluten, and many people have either an allergy or intolerance to it. Phytic acid in whole grains blocks mineral absorption.
The synthetic vitamins in cereal are also completely different from vitamins in nature. Not to mention that the sugar in the cereal will nullify the effects of the synthetic vitamins.
Many types of cereal contain ingredients that are GMO, as well as artificial colorings and preservatives. Cereal is ultra-processed junk food.
Here are the top issues that can arise if you consume cereal for breakfast every day for just a month:
• Morning grogginess
• Brain fog
• Weight gain
• Fatty liver
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try cutting cereal out of your breakfast and see how you feel. I’ll see you in the next video.