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And…don’t forget, this music is a must!☝🏾🤓👍🏾🙏🏾
😂😂😂😂😂😂
Absolutely. I always turn this one on when I hit the toilet. It’s a real banger. Totally sets the mood.
😂😂😂😂
Instructions unclear. I pooped in my pants.
😂😂😂😂😂😂😂😂
Braggert!
Oh No!!!🤣🤣🤣🤣
😂oh……NO!!!😂😅
😂😂😂😂😂😂😂😂😂
This position really works especially if including breathing techniques. Quick shallow breaths followed by a slow deep exhale.
Nice bathroom Dr Mandell!
And don’t forget to put on your pants 🤣🤣🤣
Or to take off your pants to begin with !😂 👖
The grin at the end 😂😂😂
I thought I was the only one who noticed the grin.😂😂
I love when he does that, his smile is infectious 😁 I can’t even imagine Dr. Mandell in a bad mood. He does have a cheekiness to his smile though, most likely after his cute mom!
Squatty potty been around for years!!!😊😮❤
Got one 🤗
Ya, but a stool is less expensive!
Man I sit the other way, and use the backside to watch the phone like butters on South Park lol.
Just kidding , but putting a stool there to pass your stool works great
🤣
I literally just figured out the leaning forward part this week! Wow, what a difference!
Me too😅
I like ur smile, Dr😊
Stop it doc, stop it!😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I mean DOC.
And all this time I thought I was 💩 correctly. 😂
Beautiful bathroom design!! Thank you for the advice! I once read that humans were designed to squat when we do our business. So I can see how this would help us.
While people need to know this, many are not aware how very important it is
yeah it’s a touchy subject but very important to stay healthy, also mentally. the gut plays a big role in detoxifying and regularity is crucial.
I like how he gets straight to the point.
Dr Mandell, simply marvellous!
This works so well.
I used to have terrible trouble until I learned it!
Honestly, he is not lying. It really helps your muscles Push it out with ease without you having to strain. Hallelujah
I keep a box in my bathroom closet. Been using it for about 6 months. It works
Thank you Dr. Mandell, this is so important to know, as many people have problems with this. You have shown us something that is great to know. Real life issues. Keep this good information coming! 🙏❤🙏
Dr. Mandel, you’re educational and entertaining! ❤😂
This works! For those who have chronic constipation issues like me when pooping is painful and you feel weak and shakey, keep a kitchen/pantry step stool in the bathroom. Feet on bottom step and hands on the stepstool handle to brace yourself when pain and weakness hit. 😁 Works great!