Sitting & Suffering…Do This and Your Lower Back Pain Can Vanish! Dr. Mandell

Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem.

Please subscribe so you and your family can stay healthy and happy.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on fakebook:


Dave McKinnon

  • Mary Decker says:

    You rock, Dr. Mandell! Thank you for your invaluable advice! God bless you! 🙏🙏🙏

  • Adlih Kristopher says:

    Thank you Dr Mandell for all the information you provide to us on are daily basis. God bless you ❤❤

  • Adlih Kristopher says:

    Thank you father for having me on the wake up list. 🤝❤️

  • Steve says:

    Simply , thank you Dr. Mandell, I need this, what synchronicity !!

  • Flor L. Delgado says:

    Thank you so much for sharing, Doc. ❤

  • Kay K says:

    I’m doing this along with you , not only helping you back pain but working on your arms and shoulders. Thank you Dr Mandell 🌹

  • musrath pathan says:

    Thanks Dr. Mandel for wonderful words as always.

  • Judith Hoell says:

    Thank you very much ! That exercise is what I just need to know to do now for my back

  • Sandra Francis says:

    I believe God is healing me through your videos. I suffer excruciating lower back pain, neck pain tinnitus….. I’m sending these two videos to my email so that I can start from tomorrow. It’s night time here now in India where I live. Good night Doctor and God bless you. You are truly an earth angel. Thank you.

  • Eleanor Diplock says:

    Thanks, Doc! I had a fusion between L4/5 33years ago and every day is still painful! I shall do as you suggest here! ❣️❣️❣️❣️

  • Cecilia Flanagan says:

    Thank you Dr Allan Mandell… you got such a heart for people… a true doctor’s spirit in you❤

  • Audrey's Living Life says:

    Blessings Dr. Mandel. You are such a God send. Thank you for your obedience to the Father and your dedication to helping others.✌🏾💜🙏🏾

  • Christy Benson says:

    Thank you so much for these important stretches. You are a blessing. Your motivation to get us to stay mobile as we get older.

  • by Design says:

    When i had debilitating lower back pain…i was miserable….saw a video about glute exercises…BINGO! no more crippling back pain in a few days! Thanks Dr. Mandel ❤ for this gem!

  • Ibis argentina Usher says:

    Good morning, Dr.Mandell, happy weekend!Thanks for the amazing instructive video,its helpful for the back pain.

  • Hey get off my lawn! says:

    Thank you Dr. Mandell. You are one of the most positive influences I have in life. God Bless, Friend.

  • Rita Sant Fournier says:

    Thank you Dr Mandell so much I suffer so much from lower back pain can hardly wait to start these exercises Your the Best 👏👏👏God bless you and keep you safe always 🙏❤❤❤

  • julia david says:

    Another great teaching video. You’re food and water advice at the end and making it a great day is wonderful to hear and apply to our lives. You’re so awesome to help all of us ❤ thank you, Dr Mandell

  • Carol Walker says:

    Thank you so much, I can truly benefit from these exercises. You are a blessing !

  • RichH says:

    Totally agree, as over the past few years, I self-discovered that stressing my lower ‘abs’ AND ‘glutes’ (quite similarly to your offered technique) has greatly improved and greatly diminished my low back pain, lower belly ‘paunch’, weak ‘glutes’, visible BAD posture .and ‘pelvic tilt’… with the inclusion of religiously also using a semi-stiff lumbar pillow whenever sitting (posture and restoring my correct lumbar spine ‘curve’) has made ‘remarkable’ improvement in back pain, and even 95% reduction of my sciatica pain. Im now 95++% pain free, and all the tingling/weakness in my ‘quad’ muscles and calves is … ‘gone’.  
    BTW – my self-discovery was all based on watching many of your previous presentations.
    Dr. Mandell – **You ROCK**. Thank you.

  • >