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Dave McKinnon
I can’t sleep on my back. I’d laying on my back and just start dreaming and I’m jolted awake because my heart started pounding as if it warned me to not sleep. My sleep is a mess and I pray that I sleep well ever night 😭
🙏
Sleep on your side
I have had that happen a few times
U have to try take a deep breath and hold it as long as u van and do that 5 times,,u will sleept like baby
Thnk you dr mendel GOD BLESS you dr.mendel❤
Thank you Dr and God Blessyou🙏 for keeping us aware of our health and caring so much about everyone ❤️
Thank you for all that you share.
I’ve been trying to retrain myself to sleep on my left side as I did for most of my adult life, but had to change to ‘sit up’ sleeping, due to GERD about 10 years ago!
Now I am afraid of lying down to 😢sleep, though my GERD has greatly improved.
Wonder if it was other diet & lifestyle changes or SIT SLEEPING, that improved the GERD. Maybe it was all the above.
@@angelicagoldstein8049I have gerd bad but also have severe emphysema and kyphosis of the spine due to fracture so I have to sleep in a recliner position
I never wake with gerd since laying like this so it definitely help sleeping propped up if you have gerd
It does also depend on if you eat to late and what you have eaten
I can’t do fattie or spicie anymore
Thank you, Doc . All this is so true . I do sleep on my side and / or back . 😊
Left side the best side…😉
Sleeping on your left side can help if you have issues with heartburn for moat people. If you sleep on the right it typically makes it worse.
Hope this helps someone like it did me.
Now if every doctor was like doc mandell
Thanks ❤ God bless
Sleep on stomach is comfortable like a baby securely in a warm safeguard, its easy to fall deep sleep and wake up satisfied. but I no more sleep on stomach after after hearing you the other time, great help , keep going
رحم الله والديك دكتورنا الغالي🌹🤍
I’m a back/side sleeper. Can’t do the stomach thank goodness!
THANK YOU DOCTOR
You are so right!!! I am trying to train myself to sleep on my left side because my neck and back hurt! My left shoulder is now joining the pain. Fingers crossed.
This guy has fantastic skin, wtf, I want to know how routine and products
Thanks so much Dr Mandell.❤🙏🏽
I sleep on side or back thank you again for taking care us blessing.
You are the picture of health Dr.. Mandell. Thank you for all your guidance. 😊
Thanks and blessings as always, Doc!
THANKS FOR SHARING DOC.❤🍵🍵❤👍✌💘