Sniffing Black Pepper Three Times: The Life-Changing Habit Breaker! Dr. Mandell

The act of sniffing black pepper has been explored in some studies for its potential to interrupt and shift habitual behaviors and cravings. The inhalation of black pepper's pungent scent may engage the brain's olfactory system and stimulate a reaction that temporarily alters the focus and thought process. This interruption can create a momentary distraction, allowing individuals to regain control of their impulses and rethink their habitual actions. Additionally, the sensory experience of sniffing black pepper may provoke a heightened state of alertness and awareness, providing an opportunity for individuals to consciously make different choices. While the exact mechanisms are not fully understood, this sensory intervention has shown promise in breaking automatic behavioral patterns and promoting mindfulness, offering a unique and non-invasive approach to habit disruption.

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Please share this video with your friends and family. Wishing you and your family many Blessings! β€οΈπŸ˜ŠπŸ™ Dr M

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Dave McKinnon

  • @sadaf.s.a says:

    Thank u doc for all your hard work and evrything that you do for all of us ❀

  • @DanielaAntwep- says:

    *Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that* ❀

  • @reddog6415 says:

    Happy new year everyone I hope that 2024 will be a great year for all. May God bless you. Thank you Dr Mandell.

  • @Lyana_your_dream_come_true says:

    Your latest upload was superb! Your consistency is truly admirable Keep creating awesome content, you’re phenomenal

  • @haderamohammed2344 says:

    Happy new year 🎊 Doctor you and your family πŸ’πŸ’πŸ’πŸ’. Thanks for your sharing

  • @nuffsenuff2890 says:

    Now there’s a tip that’s nothing to sneeze at.

  • @suzanne8264 says:

    Thank you for sharing your knowledge with all of us, especially information that we might not find elsewhere. Your concern and care for other people is genuine.

  • @user-zk5lf6fy2x says:

    Must try it!! Thank you, Alan! Happy and successful new year to you and all your family! πŸŽ‰β€

  • @florencehendrick4781 says:

    Thank you Dr. Mandell and again a brilliant teaching. God bless you for your amazing and giving heart. Happy New Year and blessings in bountiful and boundless measure of good health, safety, and joy!

  • @yvonnewitherspoon846 says:

    That’s an eye and brain opener- literally
    Thanks Dr. Mandell

  • @mackadoo101 says:

    Happy New Year Dr. Mandel! I look forward to more of your awesome videos in 2024.

  • @elissa-888 says:

    Hope it helps with cravings for sugar! Happy New Year to the good Doctor and all of you! πŸŽ‰β€

    • @vivianhudacek1556 says:

      Keto has done that for me. I’ve also seen videos on Berberine having that effect, though I haven’t tried it.

  • @adlihkristopher2906 says:

    Happy new year and new month Dr Mandell. Thank you for all you share and motivate us with last year God bless you and your family Happy 2024 ❀

  • @spiritualrealities999 says:

    Dr. Mandell, man, you are always on the Owl-Edge. Thank you for sharing all the wonderful insights Doc.

  • @mandymurray4534 says:

    WOW the good news is I have black pepper on everything πŸ˜‚ I don’t smoke drink on occasions but I’ve had a habit since a young child I pick my lips especially when I’m having a bad day grieving or anxious so will try this thank you πŸ₯°πŸ™πŸ’™ happy new year xxx

  • @carolkullmann5513 says:

    God Bless you Dr. Mandell πŸ™πŸ»πŸ’« Your videos over the years have had powerful benefits! Now my New Year’s resolution of quitting the evil weed will be easier πŸ™πŸ»πŸ’«

  • @lilym2432 says:

    You’re a treasure trove of great information Doc. Thank you ❀

  • @AbdelrahmanMahmoud-yd4yy says:

    Thank you very much Dr. Alan Mandell may God bless you and your family always.

  • @gemzoey1313 says:

    Thank you so much Doc for all your helpful information!πŸ™β€οΈ

  • @busybody1474 says:

    Worked like a charm.. I can’t smoke and sneeze at the same time πŸ₯³

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