STOP Your Snoring and Fix Sleep Apnea…Breathe Easy & Healthier! Dr. Mandell
Is consistent snoring disturbing your sleep? Or disturbing your partner’s sleep? This type of unhealthy pattern is likely caused by obstructive sleep apnea, or OSA. OSA involves impaired breathing during sleep due to narrowing of the upper airway. It is primarily caused by muscle weakness and structural changes of the oral anatomy. I will share with you numerous exercises and strategies to help correct these conditions. Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Love these exercises 🎉thanks doc.
I love how you address this topic with such honesty.
Thank you Doc for this healthy tips God bless
Can’t wait to see what else you have up your sleeve!
😅 👕
Thank you so much. I’m sharing with snoring friends❤
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❤thanks for sharing😇❤😇God bless😇
I think it will help with double chin etc, great thank you will be doing everyday. Can’t wait to see my family’s reaction – I don’t care 😁
I can already tell I’m gonna feel it in my tongue and jaw tomorrow!
I will definitely ask my husband to do these! Thank you!!
Doctor Mandell, i would talk for a spell, but I don’t have time 😊 I have my work cut out for me today ❤ I can’t wait to do these exercises again ❤️ Love to you Doctor Mandell for your time toward each of us ❤️
Dear Doctor.. Please make a video for reducing Double Chin PLEASE Doctor Mandell
I will try thie exercises hopefully this is the answers for my prayers thankful to you Dr.mandel God abides u for healing ideas ❤❤❤
The two most important aspects of correcting sleep disordered breathing (aka snoring and sleep apnea) is fat loss and learning to maintain proper oral posture (tongue resting on palate, lips sealed, and nasal breathing). There were some good exercises here in training the tongue to help maintain the necessary muscle tone!
Who knew my mouth and tongue has so many muscles!! Thank you
THANK YOU, THANK YOU, THANK YOU Dr Mandell!
My son recently had a sleep study for snoring; one of the documented prolonged pauses was 2.58 minutes. He of course was recommended to go on CPAP, which he won’t use because he can’t stay asleep while hooked up. I will definitely forward this on to him.
You could check out a dental mouthpiece used for sleep apnea. I got one & it helps. I had mild sleep apnea.
Thank you Dr Mandell. As one gets older it’s important to keep these muscles strong. I’ll give these a go and show them to my husband as well. Never know, I may be able to move back into the bedroom if I don’t have to listen to the thunder of snoring. 🤣
Love you, Dr. Mandell!
Dr Alan Mandel, thank you so much. I have learnt so much from your programs. My life is never the same. Big transformation. God bless.
Thanks doc, I had my husband watch this because he has obstructive sleep apnea. He even snores when he’s on his stomach. He is obese. Thank you for your suggestions. God Bless 🙏🏼
You are changing my life!!🤗🤗🤗
thank you thank you thank you thank you thank you thank you, thanks for sharing ❤😊