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The Most DANGEROUS Way to Lose a LOT of Fat

Is fasting dangerous? Find out about dry vs. wet fasting for weight loss. DATA: 0:00 Introduction: How to lose weight with fasting 0:17 Dry fasting explained 2:07 The truth about water 3:05 How to do dry fasting 3:40 Water fasting vs. dry fasting 4:38 Tips for doing dry fasting 5:25 How to end a fast […]

6 Ways to RUIN Your Fasting Benefits

Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting. 0:00 Introduction: Longevity and fasting 0:22 Six fasting mistakes 1:15 Protein while fasting 2:35 Cholesterol while fasting 3:18 What intermittent fasting pattern should I follow? In this video, I’m going to tell you how to […]

The 7 Powerful Ways to Increase Autophagy

Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy. SUBSCRIBE TO MY NEWSLETTER HERE: Research paper deep-dive into natural plant-based inhibitors of autophagy: DATA: More videos on Autophagy: ▶️ ▶️ ▶️ 0:00 Introduction: Autophagy explained 0:13 What is […]

The Truth About Fasting: What Really Happens to Your Body?

Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. More Videos on Dawn Phenomenon: ▶️ ▶️ Growth Hormone and Fasting: Download Keto Essentials Timestamps 0:05 Fasting explained 0:38 Effects of fasting after 12 hours 1:21 Effects of fasting after 18 hours 2:37 Effects of fasting after 24 hours […]