The 7 Powerful Ways to Increase Autophagy

Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy.

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0:00 Introduction: Autophagy explained
0:13 What is autophagy?
2:50 Autophagy and cancer
5:10 How to boost autophagy
12:40 Autophagy inhibitors
14:09 Get unfiltered health information by signing up for my newsletter

Let’s talk about autophagy. Autophagy is an incredible process. It basically eats up the junk in your body and transforms it into usable things.

This “junk” is unusable damaged proteins, which trigger inflammation. It also helps get rid of pathogens and viral antigens.

Autophagy is like an anti-aging cleaning system of the body. But it doesn’t just clean things up—it provides raw material to build new cells and provide fuel when you need it.

Two major things will stop autophagy: sugar and protein. But, any significant amount of calories will also stop autophagy.

Autophagy may act as a strong protective barrier against disease. But, if you already have cancer, autophagy can aid the growth and progression of cancer.

Autophagy can help you if you’re healthy and can hurt you if you’re not healthy. Unfortunately, many people wait until they get sick before they utilize strategies like autophagy.

The best way to trigger autophagy is to do fasting. You’ll notice more positive benefits from autophagy once you get into about 18 hours of fasting. You’ll notice even more benefits when you get up to 48 to 72 hours of fasting. You can take electrolytes, nutrients, and sea salt, but you shouldn’t consume any calories while fasting.

An additional simple strategy to see more benefits from autophagy is to go on a low-sugar, low-carb diet. Consuming a moderate amount of protein is also crucial—not excess protein or low protein.

Exercise is important to stimulate autophagy. Aerobic exercise (lower intensity and longer duration) will stimulate autophagy more than high-intensity exercise. But, I suggest doing both forms of exercise for different benefits.

Certain phytonutrients and adaptogens can also trigger autophagy to a certain degree.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand autophagy and how to get into autophagy. I’ll see you in the next video.