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Why Fasting Is MORE Important than Diet

If you want to get healthy and lose weight, fasting is more important than exercise and even diet. Find out why in this video! 0:00 Introduction: The importance of fasting 1:44 What is intermittent fasting? 2:25 Fasting and the pancreas 3:05 Insulin resistance 3:54 Intermittent fasting and insulin resistance 4:35 Intermittent fasting benefits and patterns […]

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The 7 Powerful Ways to Increase Autophagy

Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy. SUBSCRIBE TO MY NEWSLETTER HERE: Research paper deep-dive into natural plant-based inhibitors of autophagy: DATA: More videos on Autophagy: ▶️ ▶️ ▶️ 0:00 Introduction: Autophagy explained 0:13 What is […]

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Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease and autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis, as well as osteoarthritis and fibromyalgia. For more on fasting, see: • Benefits of Fasting for Weight Loss Put to the Test […]

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