better sleep - Inflammation Guide

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Why You Can’t SLEEP! Simple Fix

Take this vitamin at dinner time to get better sleep tonight! Check out Dr. Berg's D3 & K2 Vitamin Here: 🛒 DATA: 0:00 Introduction: How to sleep better at night 0:45 Barriers to restful sleep 1:00 Vitamin D for better sleep 3:47 How much vitamin D for healthy sleep? 4:41 More sleep tips In this […]

How to Go to Sleep within 60 Seconds

Check out these sleeping tips and discover a powerful technique to help you fall asleep within minutes! 0:00 Introduction: How to fall asleep fast! 0:11 Barriers to better sleep 2:59 Sleep technique to fall asleep fast 4:08 Check out my video on breathing! In this video, I’m going to show you how to fall asleep […]

What Would Happen if You Only Got 5 Hours of Sleep Per Night – NOT GOOD!

SUBSCRIBE TO MY NEWSLETTER HERE: There are huge consequences of not getting enough rest. Discover the top side effects of not enough sleep and how to sleep better. Heart Rate Variability (HRV) Data coming soon! Videos on Sleep Apnea: ▶️ ▶️ ▶️ 0:00 Introduction: What happens when you don’t get enough sleep 1:33 Sleep benefits […]

12 Things That STOP a Good Night’s Sleep

SUBSCRIBE TO MY NEWSLETTER HERE: These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: The Most Powerful Antioxidant is Melatonin: ▶️ 0:00 Introduction: The importance of sleep for your health 0:24 Side effects of poor sleep 0:53 Top things that prevent sleep 12:23 Make sure you can […]

Drink 1/2 Cup at Night to Sleep like a Baby

SUBSCRIBE TO MY NEWSLETTER HERE: Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: Previous Video on Kefir: ▶️ 0:00 Introduction: How to sleep better at night 0:30 What is kefir? 0:55 How kefir helps you sleep 1:32 Kefir vs. yogurt 1:45 Benefits of […]