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DON’T Make These Mistakes When Trying to Boost Your Metabolism
Avoid these big diet mistakes and try my tips to burn fat instead. 0:00 Introduction: How to burn fat and lose weight 0:10 What is metabolism? 0:20 Common diet mistakes to avoid 6:15 How to lose weight healthily 10:20 Learn more about what a healthy diet looks like! Today, I want to cover the five […]
Continue readingGreat Things Happen When You Eat OATMEAL | Dr. Mandell
The most significant benefit of oatmeal — again, thanks to beta-glucan — is probably its role in lowering LDL (“bad”) cholesterol, which is linked to a decreased risk for heart disease. In fact, scientific support for the cholesterol-lowering effects of beta-glucans is so widespread, the FDA allows food manufacturers to make health claims on the […]
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