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The Most DANGEROUS Way to Lose a LOT of Fat

Is fasting dangerous? Find out about dry vs. wet fasting for weight loss. DATA: 0:00 Introduction: How to lose weight with fasting 0:17 Dry fasting explained 2:07 The truth about water 3:05 How to do dry fasting 3:40 Water fasting vs. dry fasting 4:38 Tips for doing dry fasting 5:25 How to end a fast […]

6 Ways to RUIN Your Fasting Benefits

Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting. 0:00 Introduction: Longevity and fasting 0:22 Six fasting mistakes 1:15 Protein while fasting 2:35 Cholesterol while fasting 3:18 What intermittent fasting pattern should I follow? In this video, I’m going to tell you how to […]

Why Fasting Is MORE Important than Diet

If you want to get healthy and lose weight, fasting is more important than exercise and even diet. Find out why in this video! 0:00 Introduction: The importance of fasting 1:44 What is intermittent fasting? 2:25 Fasting and the pancreas 3:05 Insulin resistance 3:54 Intermittent fasting and insulin resistance 4:35 Intermittent fasting benefits and patterns […]

The Fastest Way to Lose Belly Fat

Check out these tips to get rid of stubborn belly fat fast! DATA: More videos on Intermittent Fasting: 0:00 Introduction: How to lose belly fat fast 0:52 Keto the right way 4:21 Deep ketosis with intermittent fasting 5:39 Exercise 8:50 Keto adaptation vs. fat adaptation 9:40 Learn more about how to get healthy and lose […]

FIXEDHow to STOP Prediabetes Going Into Diabetes

Discover the best natural ways to prevent prediabetes or diabetes—or keep the situation from getting worse. SUBSCRIBE TO MY NEWSLETTER HERE: More videos on Blood Sugar: ▶️ ▶️ ▶️ ▶️ 0:00 Introduction: Preventing diabetes 0:13 Insulin resistance explained 5:10 Diabetes symptoms 5:58 Treatments for diabetes 6:44 How to stop diabetes 10:02 Make sure you can […]

The 7 Powerful Ways to Increase Autophagy

Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy. SUBSCRIBE TO MY NEWSLETTER HERE: Research paper deep-dive into natural plant-based inhibitors of autophagy: DATA: More videos on Autophagy: ▶️ ▶️ ▶️ 0:00 Introduction: Autophagy explained 0:13 What is […]

The Truth About Fasting: What Really Happens to Your Body?

Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. More Videos on Dawn Phenomenon: ▶️ ▶️ Growth Hormone and Fasting: Download Keto Essentials Timestamps 0:05 Fasting explained 0:38 Effects of fasting after 12 hours 1:21 Effects of fasting after 18 hours 2:37 Effects of fasting after 24 hours […]