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Why Fasting Is MORE Important than Diet

If you want to get healthy and lose weight, fasting is more important than exercise and even diet. Find out why in this video! 0:00 Introduction: The importance of fasting 1:44 What is intermittent fasting? 2:25 Fasting and the pancreas 3:05 Insulin resistance 3:54 Intermittent fasting and insulin resistance 4:35 Intermittent fasting benefits and patterns […]

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The Fastest Way to Lose Belly Fat

Check out these tips to get rid of stubborn belly fat fast! DATA: More videos on Intermittent Fasting: 0:00 Introduction: How to lose belly fat fast 0:52 Keto the right way 4:21 Deep ketosis with intermittent fasting 5:39 Exercise 8:50 Keto adaptation vs. fat adaptation 9:40 Learn more about how to get healthy and lose […]

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FIXEDHow to STOP Prediabetes Going Into Diabetes

Discover the best natural ways to prevent prediabetes or diabetes—or keep the situation from getting worse. SUBSCRIBE TO MY NEWSLETTER HERE: More videos on Blood Sugar: ▶️ ▶️ ▶️ ▶️ 0:00 Introduction: Preventing diabetes 0:13 Insulin resistance explained 5:10 Diabetes symptoms 5:58 Treatments for diabetes 6:44 How to stop diabetes 10:02 Make sure you can […]

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The 7 Powerful Ways to Increase Autophagy

Autophagy has a lot of benefits—but it’s not for everyone! Learn more about autophagy, how to get into autophagy, and who should try to inhibit autophagy. SUBSCRIBE TO MY NEWSLETTER HERE: Research paper deep-dive into natural plant-based inhibitors of autophagy: DATA: More videos on Autophagy: ▶️ ▶️ ▶️ 0:00 Introduction: Autophagy explained 0:13 What is […]

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