Excessive intake of refined and processed sugar has far-reaching effects on the brain that can be both immediate and long-term, making it a hidden brain killer. While sugar is often perceived as a harmless indulgence, the reality is quite the opposite. High sugar consumption leads to spikes and crashes in blood glucose levels, disrupting the […]
Continue readingIn this video, we delve into the alarming truth about trans fats, often dubbed the "hidden heart killer". Trans fats are a type of unsaturated fat that can be found in both natural and artificial forms. However, it’s the artificial trans fats, commonly found in processed foods, baked goods, and fried fast foods, that pose […]
Continue readingOnions are more than just a flavor booster; they are a powerhouse of health benefits, particularly for lowering blood glucose and cholesterol levels. Rich in sulfur compounds such as allicin and organosulfur compounds, onions have been shown to significantly reduce blood sugar levels by increasing insulin production and sensitivity. Furthermore, quercetin, a potent flavonoid found […]
Continue readingHere is one of most healthiest breakfast for your Heart and Arteries (Cardiovascular System). This will help your blood sugar levels, lower cholesterol and triglycerides, improve digestive issues, help in weight loss, increase energy levels, and so much more. Ingredients: 1/4 – 1/2 Cup of Steel Cut Oats (Rolled Oats is Second Best) 1/2 Cup […]
Continue readingPopcorn is a great source of polyphenols, which are antioxidants that have been linked to better blood circulation, digestive health, insulin sensitivity, as well as lowering the risk of certain cancers. Another health benefit of popcorn is its high satiety so you can lose or maintain a healthy weight. Analysis of Popcorn (Zea mays L. […]
Continue readingThe concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Compared to other foods gram for gram, it lives up to its reputation. The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory. Spirulina can help every cell, […]
Continue readingGinkgo biloba, extracted from the leaves of the Ginkgo tree, is widely acclaimed for its ability to enhance blood circulation throughout the body, offering particular benefits to those suffering from circulatory issues in the lower extremities. The key active compounds in Ginkgo biloba, such as flavonoids and terpenoids, play a crucial role in this process […]
Continue readingManaging your blood sugar levels is crucial for your overall health and well-being. Elevated blood sugar can lead to a variety of health issues, including diabetes, cardiovascular disease, and neuropathy. By making the right food choices in the proper order, you can effectively lower your blood sugar and maintain it within healthy ranges. It all […]
Continue readingEngaging in calf pumps while seated offers an array of health benefits that extend far beyond simple leg exercise. Firstly, this activity significantly enhances circulation by utilizing the "muscle pump" mechanism. When the calf muscles contract, they compress the veins running through them, effectively pushing blood upward towards the heart. The one-way valves in these […]
Continue readingTurmeric, and its active compound curcumin, have gained recognition for their remarkable health benefits, particularly in fighting serious medical conditions. Curcumin has been scientifically proven to possess potent anti-cancer properties, helping to destroy cancerous cells and inhibit tumor growth. Its powerful anti-inflammatory and antioxidant effects make it effective in healing and reversing fatty liver disease […]
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