Excessive intake of refined and processed sugar has far-reaching effects on the brain that can be both immediate and long-term, making it a hidden brain killer. While sugar is often perceived as a harmless indulgence, the reality is quite the opposite. High sugar consumption leads to spikes and crashes in blood glucose levels, disrupting the […]
Continue readingIn this video, we delve into the alarming truth about trans fats, often dubbed the "hidden heart killer". Trans fats are a type of unsaturated fat that can be found in both natural and artificial forms. However, it’s the artificial trans fats, commonly found in processed foods, baked goods, and fried fast foods, that pose […]
Continue readingSigns and symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Loss of kidney function can cause a buildup of fluid or body waste or electrolyte problems. Depending on how severe it is, loss of kidney function can cause: Nausea Vomiting Loss of appetite Fatigue and weakness Sleep problems Urinating more […]
Continue readingOnions are more than just a flavor booster; they are a powerhouse of health benefits, particularly for lowering blood glucose and cholesterol levels. Rich in sulfur compounds such as allicin and organosulfur compounds, onions have been shown to significantly reduce blood sugar levels by increasing insulin production and sensitivity. Furthermore, quercetin, a potent flavonoid found […]
Continue readingHere is one of most healthiest breakfast for your Heart and Arteries (Cardiovascular System). This will help your blood sugar levels, lower cholesterol and triglycerides, improve digestive issues, help in weight loss, increase energy levels, and so much more. Ingredients: 1/4 – 1/2 Cup of Steel Cut Oats (Rolled Oats is Second Best) 1/2 Cup […]
Continue readingDrinking a rejuvenating mixture of turmeric, black pepper, lemon, and honey can be a powerful natural remedy for combating inflammation and swelling in your joints. Turmeric, renowned for its anti-inflammatory properties, contains curcumin, which has been proven to reduce joint pain and stiffness. The addition of black pepper is crucial as it contains piperine, a […]
Continue readingThe concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Compared to other foods gram for gram, it lives up to its reputation. The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory. Spirulina can help every cell, […]
Continue readingExtra-virgin olive oil (EVOO) is not just a staple in the Mediterranean diet; it’s also packed with a multitude of health benefits that make it a powerhouse ingredient for overall wellness. Rich in monounsaturated fats, particularly oleic acid, EVOO has been shown to reduce inflammation and may help lower the risk of heart disease. It’s […]
Continue readingGinkgo biloba, extracted from the leaves of the Ginkgo tree, is widely acclaimed for its ability to enhance blood circulation throughout the body, offering particular benefits to those suffering from circulatory issues in the lower extremities. The key active compounds in Ginkgo biloba, such as flavonoids and terpenoids, play a crucial role in this process […]
Continue readingManaging your blood sugar levels is crucial for your overall health and well-being. Elevated blood sugar can lead to a variety of health issues, including diabetes, cardiovascular disease, and neuropathy. By making the right food choices in the proper order, you can effectively lower your blood sugar and maintain it within healthy ranges. It all […]
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