how to unclog arteries - Inflammation Guide

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The Hidden Heart Killer: The One Food You Must Avoid! Dr. Mandell

In this video, we delve into the alarming truth about trans fats, often dubbed the "hidden heart killer". Trans fats are a type of unsaturated fat that can be found in both natural and artificial forms. However, it’s the artificial trans fats, commonly found in processed foods, baked goods, and fried fast foods, that pose […]

The Healthiest Breakfast to Clean and Open Arteries (Prevent Heart Attack & Stroke) Dr. Mandell

Here is one of most healthiest breakfast for your Heart and Arteries (Cardiovascular System). This will help your blood sugar levels, lower cholesterol and triglycerides, improve digestive issues, help in weight loss, increase energy levels, and so much more. Ingredients: 1/4 – 1/2 Cup of Steel Cut Oats (Rolled Oats is Second Best) 1/2 Cup […]

1 Tiny Pill…Increase Leg & Foot Circulation with an Ancient Herb! Dr. Mandell

Ginkgo biloba, extracted from the leaves of the Ginkgo tree, is widely acclaimed for its ability to enhance blood circulation throughout the body, offering particular benefits to those suffering from circulatory issues in the lower extremities. The key active compounds in Ginkgo biloba, such as flavonoids and terpenoids, play a crucial role in this process […]

1 Simple Move Increases Blood Flow and Circulation in Legs & Feet! Dr. Mandell

Engaging in calf pumps while seated offers an array of health benefits that extend far beyond simple leg exercise. Firstly, this activity significantly enhances circulation by utilizing the "muscle pump" mechanism. When the calf muscles contract, they compress the veins running through them, effectively pushing blood upward towards the heart. The one-way valves in these […]

The Most Effective Way to Lower Your Cholesterol Naturally in 7 Days! Dr. Mandell

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke. Some of the most […]

The Secret Carb to Combat Inflammation, Diabetes, Cancer, and Clogged Arteries | Dr. Mandell

Fiber is a Carb! For a Healthy Gut microbiome: soluble fibres transit through the digestive tract to the colon where they encounter our gut microbes. They are considered to have prebiotic properties because they are fermented (broken down) by beneficial bacteria in the gut to produce essential short-chain fatty acids. Health Benefits of Fiber If […]

Boost Blood Flow to Legs and Feet: Top Foods, Supplements, and Exercises | Dr. Mandell

Regular physical activity along with legs exercises plays a crucial role in enhancing blood circulation, particularly in the legs, where poor circulation can lead to discomfort and long-term health issues. Activities such as walking, jogging, cycling, and even simple leg stretches help the blood vessels expand and contract, promoting better blood flow and strengthening the […]

1 Tablespoon of This Healthiest Oil a Day…Helps Keep Clogged Arteries Away! Dr. Mandell

Avocado oil offers a spectrum of physiological benefits that go beyond its culinary and cosmetic applications. Consuming avocado oil can positively impact various bodily functions, contributing to overall well-being and vitality. 1. **Gut Health**: Avocado oil is rich in oleic acid, which has been shown to have anti-inflammatory properties that may help support a healthy […]

1 Herb a Day Helps Clear Clogged Arteries Away | Dr. Mandell

Research has also shown that aged garlic extract can help reduce the amount of "soft plaque" in the arteries. Soft plaque is more likely to break off and cause a blockage that leads to a heart attack. Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also […]

1 Spoonful of Peanut Butter Can Change Your Life! Dr. Mandell

Peanuts offer several health benefits for our bodies: 1. Nutrient-rich: They are packed with essential nutrients like protein, fiber, healthy fats, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium and potassium). 2. Heart health: Peanuts contain monounsaturated fats that can help lower bad cholesterol levels, reducing the risk of heart […]

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