12 Things That STOP a Good Night’s Sleep

SUBSCRIBE TO MY NEWSLETTER HERE: These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: The Most Powerful Antioxidant is Melatonin: ▶️ 0:00 Introduction: The importance of sleep for your health 0:24 Side effects of poor sleep 0:53 Top things that prevent sleep 12:23 Make sure you can […]