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Fruit Warning: How Sugar Can Sabotage Your Health

Follow the Dr. Gundry Podcast: youtube.com/@DrGundry Fruit is often seen as a healthy choice, but did you know it can be a hidden source of sugar? He explores why you should put vegetables first and treat fruit as a treat in moderation. Learn how to avoid the sugar trap and eat fruit in a healthier […]

The Healthiest Foods You Need in Your Diet

Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you! 0:00 Introduction: The healthiest foods you should be eating 0:10 What is the definition of food? 0:30 Which foods create the most disease? 4:13 Ultra-processed ingredients 6:50 Three ingredients to avoid 7:11 The healthiest foods 10:35 […]

The DINNER of Champions | Gundry MD

Buy Gundry Food products here: Take 25% off any regularly priced item with discount code: YOUTUBE25 ——————— When it comes to making healthy meals, some of Dr. Gundry’s favorites are incredibly low-budget – and you can bang them out using fewer than 5 ingredients – total. Here are even more recipes to try: ———————- Time […]