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Preserving Your Muscles as You Age

Find out how to help prevent muscle loss associated with aging with these 6 tips. DATA: 0:00 Introduction: How to prevent muscle loss with aging 0:23 Sarcopenia 1:32 Estrogen and age-related muscle loss 2:55 Cholesterol and muscle loss 4:08 Melatonin and muscle loss 5:25 Six ways to salvage your hormones to prevent muscle loss as […]

Self-Correct a High Hip & Unlevel Pelvis Sitting in a Chair | Dr. Mandell

Here are some simple and very effective stretch exercises to correct your imbalanced pelvic, high hip, lower back pain, and sciatica while sitting in a chair. I hope you get great results! Dr. Mandell Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. […]