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Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell

These 45 second exercises that I will present are the best exercises you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping […]

Morning Water Trick to Effectively Remove Joint Pain! Dr. Mandell

Drinking a rejuvenating mixture of turmeric, black pepper, lemon, and honey can be a powerful natural remedy for combating inflammation and swelling in your joints. Turmeric, renowned for its anti-inflammatory properties, contains curcumin, which has been proven to reduce joint pain and stiffness. The addition of black pepper is crucial as it contains piperine, a […]

Refrigerate Extra-Virgin Olive Oil: The Foggy Truth Revealed! Dr. Mandell

Extra-virgin olive oil (EVOO) is not just a staple in the Mediterranean diet; it’s also packed with a multitude of health benefits that make it a powerhouse ingredient for overall wellness. Rich in monounsaturated fats, particularly oleic acid, EVOO has been shown to reduce inflammation and may help lower the risk of heart disease. It’s […]

Scientifically Proven: Destroys Cancer Cells, Heals Fatty Liver, Clears Arteries | Dr. Mandell

Turmeric, and its active compound curcumin, have gained recognition for their remarkable health benefits, particularly in fighting serious medical conditions. Curcumin has been scientifically proven to possess potent anti-cancer properties, helping to destroy cancerous cells and inhibit tumor growth. Its powerful anti-inflammatory and antioxidant effects make it effective in healing and reversing fatty liver disease […]

Soothe and Heal DRY EYES Naturally! Dr. Mandell

Dry eyes can be a frustrating and uncomfortable condition, but fortunately, there are various ways to manage and alleviate its symptoms. Ensuring proper hydration by drinking plenty of water is essential, as it helps maintain tear production. Incorporating a diet rich in omega-3 fatty acids, found in fish like salmon and supplements such as fish […]

Age-Defying Skincare Secrets from a Beauty Expert! Dr. Mandell

For over four decades, my sister has been a revered figure in the beauty industry, mastering the art of skincare and transforming countless lives with her expert advice. Her journey is a testament to her dedication, passion, and profound understanding of what it takes to cultivate radiant, healthy skin. With a wealth of experience surpassing […]

This Daily Habit Will Change Your Life! Dr. Mandell

12 Benefits of Walking: 1. Improve Circulation Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can […]

Start Walking Backwards…It Will Transform Your Health and Life! Dr. Mandell

Walking backwards, also known as retro walking, offers a unique and effective way to benefit your body and enhance your health. This simple yet powerful exercise engages a variety of muscle groups that are often underutilized in forward motion. When you walk backwards, you activate your quadriceps, calves, and hamstrings in a different manner than […]

Transform Wrinkled, Dry, Aged Hands…Look Younger with This Natural Elixir! Dr. Mandell

This nourishing elixir consisting of extra-virgin olive oil, lemon juice, honey, and sugar is a powerful natural remedy designed to rejuvenate and revitalize tired, wrinkled, discolored, and dry hands. The extra-virgin olive oil, rich in antioxidants and healthy fats, deeply moisturizes and restores the skin's natural elasticity, combating dryness and fine lines. Lemon juice, a […]

Reduce Your Heart Attack Risk…A Must-Have Mineral for Clear Arteries | Dr. Mandell

Magnesium prevents muscle spasms of the heart blood vessels, which can lead to a high blood pressure and a heart attack. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk. Magnesium also helps direct calcium into the bones and out of […]

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