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Everyone IGNORES This Part of Their Body

Discover 9 fascinating facts about fascia, one of the most ignored parts of the body! More videos on Fascia Exercise: ▶️ ▶️ ▶️ 0:00 Introduction: What is fascia? 1:46 Anatomy of fascia 2:55 Fascia explained 5:17 The secret to restoring fascia In this video, I’ll share 9 fascinating facts about fascia and the secret to […]

Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell

Targeting flabby arms and enhancing overall arm definition can be effectively achieved through a combination of resistance training, proper nutrition, and consistent effort. One of the most efficient exercises for toning your arms is the tricep dip. This powerful move focuses on the triceps, which comprise the majority of your upper arm muscles, and can […]