Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell

Targeting flabby arms and enhancing overall arm definition can be effectively achieved through a combination of resistance training, proper nutrition, and consistent effort. One of the most efficient exercises for toning your arms is the tricep dip. This powerful move focuses on the triceps, which comprise the majority of your upper arm muscles, and can be performed virtually anywhere, using a bench, couch, chair, or even the edge of a sturdy coffee table. To execute a tricep dip, position your hands shoulder-width apart on a stable surface, extend your legs out in front of you, and lower your body by bending your elbows until they form a 90-degree angle. Push back up to the starting position and repeat. Incorporating this exercise into your routine, with three sets of 12-15 repetitions a few times per week, can yield noticeable results. However, exercise alone isn't enough; nutrition plays a critical role in achieving a toned physique. Focus on a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates, while maintaining a caloric deficit to shed excess fat. Also, staying hydrated and getting adequate sleep are essential for muscle recovery and growth. By combining targeted exercises like tricep dips with a nutritious diet and a healthy lifestyle, you'll be on your way to transforming those flabby arms into strong, sculpted ones in no time.

Please subscribe so you and your family can stay healthy and happy.

Please share this video with your friends and family. Wishing you and your family many Blessings! β€οΈπŸ˜ŠπŸ™ Dr M

Make sure you like us on facebook:

Website:

Dave McKinnon
 

  • @melissacopeland5147 says:

    I needed this video πŸ’―πŸ™β€οΈ…. thanks DR. MANDELL ❀

  • @user-wp9vf8kx1h says:

    Many Thanks Dr MandellπŸ™πŸΎ

  • @maryannharris-clay6955 says:

    Good morning & Thank you, Doc! Have an awesome day, sir β€πŸ‘πŸ½

  • @rickyl8359 says:

    Your videos are so very precious to me . . . Thank you, Beloved Dr. Mandell! 😘❀️🌹

  • @elizabethmorrow8581 says:

    Doc, you’re pretty awesome with the way you give instructions. Gives me hope and impetus to take back my health, even at 75. Thank you!

  • @susette777ify says:

    Thank you so much for this video, I had to give away a lot of short sleeve blouses because my arms were so flabby. I will do these reservist daily . God richly bless you for helping so many people. You are building treasures in heaven from your love, caring and generosity 😊❀

  • @xolimajola2761 says:

    My best doctor ever❀
    Thank you so much I am 68yrs young and my arms are so so big and flabby 😊

  • @rubytuesday7225 says:

    Thank you. 😊

  • @adamdevmedia says:

    You are so good at communicating these tips and concepts so anyone can understand

  • @Benjaminfreemann says:

    Only God knows how much grateful i am.
    After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!

  • @janemuller1054 says:

    I love that! No money! No coaches πŸ˜….. thank you DocπŸ™β€οΈβ€οΈβ€οΈ

  • @minimin8373 says:

    Merci beaucoup Docteur 🀩

  • @heatherreismiller3128 says:

    I was JUST telling my husband that I needed some arm tightening exercises! You’re truly the best! 🌟

  • @user-ce4ce2yj7j says:

    Thank You Dr Alan Mandell, for work out we need?❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀

  • @debraamerson8803 says:

    Amen, It appears to be practical and simple.
    Thank you for sharing your knowledge.
    Much love πŸ’•

  • @user-nt1nz9nn4k says:

    Thank you. Love your advice.

  • @aprilhagans790 says:

    Awesome video I will definitely be trying this one πŸ˜€!!!

  • @ClaudiaMitchell-jn7fw says:

    Thank you ! πŸ‡ΊπŸ‡Έ

  • @BABYLUV702 says:

    This is awesome. Thank you for this ❀

  • @smritisingh7856 says:

    How does he know my problem πŸ€”? My angel, Dr. mendal .

  • >