sleep problems - Inflammation Guide

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4 Reasons To Quit Your Phone

10% OFF TriField EMF Meter Here: 🛒 – (10% Discount will be applied after you add to cart) Blue Light Filter Glasses: 🛒 Blue Light Filter and Eye Protection Software Link: 🛒 What would happen if you stopped looking at your phone before bed? Find out how to reset your sleep schedule to improve sleep […]

You Need to Take More of This

Is your body begging you for vitamin D? Find out the 7 signs of vitamin D deficiency and how to ensure you get enough of this crucial vitamin. 0:00 Introduction: Top signs you're deficient in vitamin D 1:03 Vitamin D testing explained 1:54 Benefits of vitamin D 2:00 Causes of low vitamin D 2:28 Vitamin […]

Is This Why You’re Stressed or Not Sleeping?

Find out if a deficiency in this important mineral is causing your stress and sleep problems. Up to 88% of people are low in this mineral! Sun Tzu The Technology of War Book Link: The Miraculous Cure for and Prevention of ALL Diseases Book Link: DATA: 0:00 Introduction: Magnesium deficiency 2:02 Magnesium deficiency causes 2:48 […]

What Would Happen if You Only Got 5 Hours of Sleep Per Night – NOT GOOD!

SUBSCRIBE TO MY NEWSLETTER HERE: There are huge consequences of not getting enough rest. Discover the top side effects of not enough sleep and how to sleep better. Heart Rate Variability (HRV) Data coming soon! Videos on Sleep Apnea: ▶️ ▶️ ▶️ 0:00 Introduction: What happens when you don’t get enough sleep 1:33 Sleep benefits […]

12 Things That STOP a Good Night’s Sleep

SUBSCRIBE TO MY NEWSLETTER HERE: These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: The Most Powerful Antioxidant is Melatonin: ▶️ 0:00 Introduction: The importance of sleep for your health 0:24 Side effects of poor sleep 0:53 Top things that prevent sleep 12:23 Make sure you can […]