Take this vitamin at dinner time to get better sleep tonight! Check out Dr. Berg's D3 & K2 Vitamin Here: đź›’ DATA: 0:00 Introduction: How to sleep better at night 0:45 Barriers to restful sleep 1:00 Vitamin D for better sleep 3:47 How much vitamin D for healthy sleep? 4:41 More sleep tips In this […]
Continue readingFollow the Dr. Gundry Podcast: youtube.com/@DrGundry In this insightful clip from the Dr. Gundry Podcast, we tackle the question: 'Is Sleeping In Good For You?' Dr. Gundry reveals the surprising truth about sleeping in on weekends and how it can be damaging to your health. Learn why maintaining a consistent sleep schedule is crucial for […]
Continue readingSUBSCRIBE TO MY NEWSLETTER HERE: These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: The Most Powerful Antioxidant is Melatonin: ▶️ 0:00 Introduction: The importance of sleep for your health 0:24 Side effects of poor sleep 0:53 Top things that prevent sleep 12:23 Make sure you can […]
Continue readingSUBSCRIBE TO MY NEWSLETTER HERE: Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: Previous Video on Kefir: ▶️ 0:00 Introduction: How to sleep better at night 0:30 What is kefir? 0:55 How kefir helps you sleep 1:32 Kefir vs. yogurt 1:45 Benefits of […]
Continue reading