Maintaining proper wrist mobility is crucial for everyday activities and overall hand function. Your wrists are essential joints that support countless daily tasks, from typing and texting to lifting and driving. Ensuring they move correctly and are well-lubricated with synovial fluid helps prevent stiffness, reduce pain, and enhance flexibility. Proper wrist mobility can also prevent […]
Continue readingI like to share a Specific Chinese Breathing Method that can help save your life (when alone) during a Heart Attack! Remember to always seek MEDICAL EMERGENCY CARE if you SUSPECT you are having a Heart Attack. Dr. Mandell Please subscribe so you and your family can stay healthy and happy. Please share this video […]
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