The Worst Thing for Our Wrists…Fix It in Seconds! Dr. Mandell
Maintaining proper wrist mobility is crucial for everyday activities and overall hand function. Your wrists are essential joints that support countless daily tasks, from typing and texting to lifting and driving. Ensuring they move correctly and are well-lubricated with synovial fluid helps prevent stiffness, reduce pain, and enhance flexibility. Proper wrist mobility can also prevent common issues like carpal tunnel syndrome and tendonitis, promoting long-term joint health. Follow along in this video to learn this effective technique for keeping your wrists strong, flexible, and pain-free!
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*This Series Never Gets Old . The Efforts They Put Into These Is Amazing. Thanks To Logan and The Crew*
Love your creativity, it’s inspiring!
Have a blessed day yall 💓
He should do a video on, ‘nerve flossing’.
This doc is somehow creating videos as my ailments happen. Like my wrist just a few days ago. This is not the first time he’s done this. Thank you Doc
Yes I said same thing
Hes from god💪
This thread is a reservoir of knowledge, continuously replenished by the collective wisdom of its participants.😛
Thanks a lot sir.. love your videos.. very practical and effective
You’re a natural on camera, keep shining!
This was excellent. Both of my wrists cracked. Thank you so much!!
Thank you so much 😘
Ty Doc
Better than an appt for this pain i started getting in my wrist. Going to try this for a bits. Ty ❤❤
Thx Doc I’m suffering with numbness in my hand this is just in time c as nt wait yo see if u his helps the numbness in my hands I appreciate so very much u r AWESOME❣️💯🌻
Thank you!! thank you!! it work for me! Doctor took one look at me and my age and said arthritis.
Doctors are glorified pharmacists these days lol
Tried it,feels brilliant,😊thank you.
Wow!!! That works! Heard the bone crack soud in my right wrist!
Thanks Doc! 😃👍❤
Felt good ❤
God bless you ❤❤❤
A great anti-inflammatory tea for arthritis is elderberry flowers almost everywhere now.
Back around 2000 I had both my ulnar bones shortened to help with chronic WRIST pain – it didn’t help at all. I still have rods in my forearms. The diagnosis for said surgery associated with cervical fusions 5/6 &6/7 (each ulnar done separately and I had to have a cast that covered my entire arm up and away from my body with room for some healing in between surgerys) I can surely feel something when I did these exercises with you .. wow I sure hope this will help – it feels like it already did help. Gr8 video on something most people would not expect a video on this. Thanks Dr. Mandell
Prior to this ulnar shortening I had bilateral Carpal Tunnel and De Quervains Release (my main problem is not on the thumb side of my wrists though) and in both (all 4) cases I got little relief considering complicated surgeries. These exercises seem to make a huge difference
Amazing, I can feel the difference . God bless you Dr Mandell
I have been adjusting my wrist for years. Everyone should try it, it really helps!
Wonderful info!!!