Take the 2 Finger Challenge…Fix Your Constipation! Dr. Mandell
In a randomized clinical trial, 72 percent of participants said that perineal self-acupressure, a simple technique involving the application of external pressure to the perineum — the area between the anus and genitals — helped them have a bowel movement.
J Gen Intern Med. 2015 Apr; 30(4): 434–439.
Published online 2014 Nov 18. doi: 10.1007/s11606-014-3084-6
PMCID: PMC4371012
PMID: 25403522
Effect of Perineal Self-Acupressure on Constipation: A Randomized Controlled Trial
Ryan Abbott, MD, JD, MTOM,corresponding author Ian Ayres, PhD, JD, Ed Hui, MD, and Ka-Kit Hui, MD
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I fasted for 7 days and it fixed my constipation problem. Why does no one think about fasting to get rid of it? I’ve tried everything!
What kind of fasting did you do?
explain in detail
Deets
For my fast I do not eat any food but I did allow myself to have water, tea, chicken broth, and beef broth during the 7 day fast. I fasted for 7 whole days and at the end of 7 days I was weak but I am elderly. The fasting really made a difference for me. I have tried everything for my constipation and this really helped me. At times I am rock hard and can’t even move, been like this for year and I am totally soft now. So sorry to be so graphic but when a person finds some help it is a relief!
Fasting is when you don’t eat or drink
God bless you, Dr. Mandell!!! 🙏
Thank you Dr Mandell. This will definitely help & I’ll do as suggested. You have a great day as well & GOD bless you & family❣️🙏🏽🤗
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Thannnk you for tackling the most sensitive yet important!! Topics Dr. !! Bless you always!! ❤❤
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Thanks Doc for the information. Consuming fiber rich food is the best solution to constipation and avoiding junk. Applying pressure to the preneium area may appear blessings to those who are really in need. Keep sharing your knowledge 🙏
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Constipation was one of the earliest symptoms of my colon cancer. If it recurs get tested.
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Thank you so much Doc. This is definitely something that I continuously deal with. I am definitely going to try it. I make sure to always drink half of my body weight of water but nothing happens.
Fasting for 7 days turned me totally soft. Drinking water does nothing for me.
Your uploads are consistently fantastic! Mad respect for your commitment Keep up the awesome work, you’re incredible
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*Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that* ❤
1:32 *Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that* ❤😊
Good stuff Doc! You covered a lot of important tips in a short period of time. Thanks for sharing and be safe 🙏
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Cardamom relieves constipation. So does prune juice.
You can buy cardamom powder at most Middle Eastern or Indian markets. We use a dash of cardamom in our breakfast coffee or tea. Near instant relief.
As an alternative, drink 1 small glass of prune juice.
So about 1 teaspoon of the cardamom powder or 1/2 teaspoon?
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Thank you so much Dr for this Video ❤
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Thanks 🙏🏽 doc currently dealing with this issue after taking some really strong meds 😢
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Don’t know how much this is gonna help with opiate constipation. I would try psyllium husk
Dr Mandell, Thank you very much for your contribution to a healthier world! God bless you 🙏❤
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No matter how you feel today, get up and give God the glory and praise for waking you up have a bless day everyone else
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Amen Amen Amen
Dr. – I watched your video on neck exercises. I am 60 years old with quite prominent platysmal bands. Will these exercises make the bands worse or will it help diminish them?
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I’m having neck issues too where it feels painful and stiff. I’m gonna see if I find his video on it
This video had me laughing so much. Especially when he said take your two fingers, apply pressure, and slide it around in there. LOL
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This is true.thank DR Mandel
It’s crazy how this video pops up in my notification because i have been battling issues with constipation the past two weeks. Not even the laxatives are emptying my guts enough. 😢 Thank you for this video DrMandell I’ll try this method. God bless❤
They’re always listening.