Dave McKinnon
 

  • @Ariel_Alcazar.34 says:

    Carmel was the name of my dog who passed away in 2022 i still miss her! โ˜น๏ธ๐Ÿ’”๐Ÿ™๐Ÿป๐Ÿ’๐Ÿ’๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š๐Ÿฆ‹๐Ÿฆ‹โค๏ธ

  • @bonnieallen2430 says:

    I want to try – I’m so addicted!!! ๐Ÿ˜ข

  • @rbelle8 says:

    Dr Mandell is right ๐Ÿฅฒ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ

  • @jackie8731 says:

    Easyโ€ฆ.&, if you stick to it, over time your palette changes as well, & cravings will lessen.
    Thereโ€™s no secret, no hack, no special diet, simply your choice.

  • @WarTheory says:

    Iโ€™ve been doing this for the last nine months and I feel great

  • @ladypip says:

    I have had no sugar for nearly 2 months now. I am feeling so much better in myself and actually sleep through the hole night. I use to wake up once or twice a night for years . Life is good ๐Ÿ’ฏ

  • @nidzaboricua3294 says:

    My guilty pleasure is bad carbs like bread, rice, and pasta. It’s so bad

  • @maxinemcelroy8902 says:

    I’m a 71 year old widow and your telling me to give up my soda?!!๐Ÿ˜ฎ That’s asking a lot of an old lady…๐Ÿค”I’ll have to give it a thought, it is becoming expensive.

    • @janicelewis8446 says:

      You arenโ€™t too old to start a new!

    • @maxinemcelroy8902 says:

      @@janicelewis8446
      Thank you for your encouraging words. God bless you and your family ๐Ÿ‘‘๐Ÿ™๐Ÿ’žโœ๏ธ๐Ÿพ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ

    • @arelygomez8710 says:

      You can do it, Maxine. Talk to your mind that you have the power over your life, your body, and your mind.

    • @BeingMe532 says:

      It’s life little pleaures, right? Give up on soda for 7 days and have ine on the 8th. From there, no soda for 6 days but treat yourself to one on Sunday and keep it this way. Make Sunday your no rules day. Reward yourself with whatever your heart desires. Life is to br enjoyed. God bless.

    • @maxinemcelroy8902 says:

      @BeingMe532ย 
      That’s a brilliant idea! My brain only works in quilt making mode. Thank you for your awesome suggestion and God bless ๐Ÿ‘‘๐Ÿ™๐Ÿ’žโœ๏ธ๐Ÿพ๐Ÿ•ฏ

  • @JuliatteJ says:

    I started two days ago! ๐Ÿ™Œ๐Ÿป The goal is 1 day, 1 week, 1 month, and who knows a year!

  • @babalsheek79 says:

    okay let start today sunday.

    • @Walkerele7233 says:

      Iโ€™m right along with you! And Iโ€™ve been strongly contemplating ordering dark chocolate pecan clusters from my favorite online pecan company!๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ I treat myself to one cluster ever so often! Itโ€™s going to be a rough road. But Iโ€™m up to the challenge.

    • @BeingMe532 says:

      I’ll start on Monday. So, I’ll give up on bread, dark chocolate (usually 3-4 squares per day) and honey (1 teaspoon for 1 coffee per day). I’m not into junk food, pasta, cakes, sodas.

  • @cathymeuret8932 says:

    I accept your challenge!!!Thank You!!!

    • @lulatorrey6360 says:

      โคโคโคโคโคโคโคโค๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โคโค๐Ÿ˜Š

  • @illuminouz5032 says:

    Do it for 21 days if you really want to break your addiction to sugar. After that, our tastebuds reset and our guts reset. Eating healthy is so much easier and enjoyable now. Weโ€™re food lovers instead of food abusers.

  • @257ian says:

    I’ve given up alcohol (7 days sober), so my body is craving the sugar it got from the alcohol (I’m not usually a sweet tooth) so I’m eating more sugary snacks but I’m going to try this challenge too.

  • @ruthworman2733 says:

    I will try this. 7 is the lords number ๐Ÿ™Œ ๐Ÿ™ โค

  • @egypt9723 says:

    I accept that challenge Dr M ๐Ÿ‘๐Ÿ˜โœŒ

  • @sarabpreetsinghahluwalia4021 says:

    Starting now and get back to you after 7 days with good results for sure! Thanks for everything โค

  • @Human_on_earth_1 says:

    Avoiding refined sugar will

    Reduce inflammation
    Energy will be high
    Sleep will be better
    Loose weight
    Avoid tooth decay
    Insulin resistance
    Type-2 diabetes and heart disease

    So drop usage of refined sugar for seven days , see the benefits and slowly cutt off it from life. Thanks Doc for great advice.

    • @mollielambert9501 says:

      I raised my children this way had trouble with a sitter when I went to college Jr. She gave candy as a reward and don’t let mom know, took my children to school with me
      Thank you ๐Ÿ˜Š

    • @Human_on_earth_1 says:

      @@mollielambert9501 mom’s are blessing angel as Doc is

    • @lulatorrey6360 says:

      โคโคโคโคโคโค๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎโคโคโคโคโค

    • @Human_on_earth_1 says:

      @@lulatorrey6360 good morning angel I know difficult but we humans have to adjust. Doc says so

  • @cwally1994 says:

    I have eliminated the majority of breads, sugars, and carbohydrates since Feb 1st. I feel much better.
    Endless energy even late in the day.
    No more migraines.
    No more feeling bloated.
    Better sleep.
    Bleeding gums are better.
    Losing weight.
    No more cravings for junk food.
    ๐Ÿ‘

    • @BeingMe532 says:

      Congrats! Keep going! Don’t stop now!

    • @nehemiahbarrett4432 says:

      How long and how often had you been having migrainesโ€ฆ my wife gets them sometimes and they are really badโ€ฆ normally extreme pain and out of commission for several hoursโ€ฆ we have been looking for ways to get rid of them for a long timeโ€ฆ any others things you do or follow by the doctor?

    • @BeingMe532 says:

      @@nehemiahbarrett4432 Migraines have a multitude of triggers from stress, hormones, eye strain, food allergy, neck/spine posture, alcohol, scents just to name a few. Look at events that preceded a migraine episode to identify the triggers. Can be one cause or multiple factors. Don’t give up! Good luck!

    • @barbaraburnette9641 says:

      What about sugar-free cookies and ice cream?

    • @cwally1994 says:

      @@barbaraburnette9641 ๐Ÿคฎ

  • @lindasanchez2869 says:

    ๐Ÿ˜Š I did it for a whole month and my arthritis swelling on my knees legs is gone thank you for sharing it works bless your day

  • @broomhag says:

    I stopped eating ice cream totally. Reduced my sugar by about 75% and lost 10lbs. Felt great.

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