The #1 Best Vitamin for Arthritis (NOT VITAMIN D)
Discover the best natural and effective remedy for arthritis. This one surprised me!
0:00 Introduction: The best natural remedy for arthritis
0:35 What is arthritis?
0:40 Side effects of NSAIDs and steroids
1:02 How this remedy works
1:40 Signs of NAD deficiency
2:48 The best vitamin for arthritis
In this video, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain.
People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system.
This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes.
Signs of an NAD deficiency can include:
1. Low collagen repair
2. Inflammation
3. Fatigue
4. Muscle pain, muscle weakness, muscle loss
5. Metabolic diseases
6. Aging faster than normal
7. Lowered immune system
Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.
Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.
Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of vitamin B3 as a remedy for arthritis. I’ll see you in the next video.
TLDW: B3
00:00 🦴 The best vitamin for arthritis is not vitamin D; it’s niacinamide (Vitamin B3).
02:46 🧬 Niacinamide helps reduce oxidative stress in the endoplasmic reticulum, providing relief for arthritis symptoms.
03:13 💊 Take niacinamide in smaller amounts throughout the day (100-150mg) for optimal effectiveness in managing arthritis.
03:55 🍖 Ensure sufficient protein intake and avoid alcohol to support the beneficial effects of niacinamide on joint repair.
04:37 🌿 Niacinamide (B3) is a fascinating, non-toxic, and cost-effective natural remedy for arthritis, potentially aiding in improved sleep and energy levels.
Thank u.
thak you very for advise
Thx 4 outlining this video very useful. 💎💕💎
Thanks.
Thank you so much ❤❤❤❤
Im going to give this a try. Thanks dr Berg!
Old people should take collagen too
I just pictured an old folks home and lots of the good jello.. beef gelatin.
Hmm..define “old people”😂
@@stanholloway4474We really do need good concrete numbers for words like, senior, elderly, old and the big one.. geriatric.
Wise*
Hello from Algeria 🇩🇿 DR Berg deserves Nobel prize for medicine his work must be a reference to use for all medical schools around the world , Happy Ramadan ❤ May peace reign over the world
And the love of this world too❤❤❤
i dont think he’s “discovered” anything that he should be awarded. hes just very knowledgeable on already discovered things.
@@benireges who knows if he did he will surely keeps secrecy over threats and dangers that’s the cases of many brilliants and talented scientists who prefer to work in shadow and fear retaliation if identified
@@Bingo142 its possible
@@beniregeswell he is appreciated around the world!
Thank you for this info. I been only taking Vitamin D.
Nice doctor very good advice for all humanity good luck
Another good tjing is boswellia. I also use oil of frankincense on my joints. Works wonders!! I will incorporate this as well!
After smelling alcohol on a city public bus driver’s breath, I politely explained that NAD could be an effective treatment for alcoholism. I told him how it helps counter the depression and mood swings associated with post-acute withdrawal syndrome.
• Fewer withdrawal symptoms
• Improved cognitive function
• Cellular restoration
• Better metabolic function
• Antidepressant
• More energy
• Reduced cravings
Hope he finds it helpful! Thanks, Dr. Berg! Have a great day, everyone! 🙂
100% driver will heed your advice. You did it .
Driving a bus drunk? Tell me you reported it to the company.
Its a valuble vedio for me i have sleeping disterbans in the night in last 4 months i will try this may god bless you👏🏾🙏🏾
Helping people get over addictions is what Christians should be doing.
Which is “good works” but Christians aren’t doing good works.
lol – alcoholism and depressionsare very different illnesess …alcholism is 50% DNA pre-dominated and Derpession can be a mindset error or a Kalium deficit..but is defenetly noch a “sickness”…it more a missleading of minds or a Kalium deficite – which is very common in folks…. by diet.. and medications like Beta Blcoker – All beta Blcoker wahs out innercellular Kalium which is life dangerous thing….
..Niacine is not a miracle and 100% it can heal depressions and or alcoholism……ear hobby doctor…..you r a hero – di dyou looking for that?
collagen generation for repair is essential for a peak high-quality (mobile) life.
Taking niacinamide for arthritis will take time to work (weeks). Foods that are rich in niacinamide include chicken breast, salmon, anchovies, tuna, turkey, liver, ground beef, legumes and avocados. Alcohol consumption depletes niacinamide.
Thx so much 4 the list of foods useful. 💖💕💖
Oh ok, thank you for the info 👍🏻
I just googled highest sources for B3 or niacinamide. Beef Liver is #1 Beef is #2, then pork, poultry, and fish.
borax is the best cure for Arthritis. Look up “The borax conspiracy” a pdf
❤as always Gods help is given to us thru you dr. Berg…. Thank God and you….
This is amazing to know, Dr Berg! Your videos on exercises for stiff neck are also helpful. Thank you 😊💖
I went clean carnivore and all the metabolic ailments went away.
when? and for how long
What’s clean carnivore? Is it just lean meats?
Thanks for your continuous helpful advice, Dr Berg 👍🏻🌞
Good morning, Dr. Berg (and his supporters)❤
I had no idea B3 was so important.. good to have our good doctor for the best advice👍
All those chemicals that were cherry-picked and given names like “vitamins” are very important. Same with minerals, electrolytes, essential fatty acids and essential amino acids (both cannot be produced by our bodies).
This is helpful advice, Dr Berg. Natural sources of vit B3 are beef, beef liver, pork, poultry, salmon, tuna, anchovies, mushrooms, nuts, avocado and broccoli. Thank you for all your educational content 🙏🏻
Red meat, the best food group for humans (and probably any mammal?)!
What about sardines
@@johnsouza5262 yes of course. Sardines are rich in vitamin B12, also selenium, phosphorus, omega-3 fatty acids, protein, and vitamin D. They contain significant amounts of calcium, vitamin B3, vitamin B2, copper, and choline. Hope it helps 🙏🏻
Having scoliosis in the bottom part of the spine, wore a brace for 3 yrs has now caused hip, knee, neck and continued back pain due to the curvature never being fully corrected. Thank you for sharing, going to give it a try as I need to be able to keep moving in life.
sorry to hear that,hope you find a remedy.
I have arthritis and it sucks.. going to try b3 ( niacidimide) after I research it.
Eat healthy, exercise, take vitamin tabs and sleep well … That’s what I’ve done and just celebrated my 85th birthday lately 😊
BRAVO ❤,keep cool 😎
👌 awesome, big congrats!
I have a lot of these symptoms. I’m very grateful for this knowledge & for your team sharing it!!! 🤗