The 10-Day Detox: How To Heal The Body Through A Diet & Lifestyle Reset | Dr. Mark Hyman

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Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.

In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.

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Mentioned in this episode
10-Day Detox PDF (includes the medical symptom questionnaire):

The 10-Day Detox book:

The 10-Day Detox Cookbook:

What to Eat/What to Avoid during your 10-Day Detox:

Dave McKinnon

  • Jody P says:

    Thank you 🙏 beautiful soul for doing all that you do aiding other beautiful souls along their journeys.
    I appreciate you and all the phenomenal work that you’re doing!
    I pray 🙏 that ☮️ ❤️ 😁 and other highest forms of abundance fills and surrounds you, your loved ❤ ones and your beautiful soul viewers 🙌! ✨️🙌😇

  • Lmsavy says:

    Mark I have Methane sibo. I feel like my tongue is swollen. Can this happen?

  • Lmsavy says:

    What about a coconut milk & no sugar pumpkin puree smoothie?

  • Sue Conklin says:

    I will try this! Thank you. I

  • Lucila Sierra says:

    Thank you Dr. Human for your wise recommendations. What do you say about eating healthy but becoming too thin? My BMI is under 18.
    God bless you.

    • Mau J says:

      focus on protein 1.3g per 1kg of ur body weight add a bit more in combination with healthy fats & some exercise if possible to change your cellular metabolism + manage stress if needed 🫶🏼

  • Ann Walcott says:

    I like oats must i do without it

  • Test says:

    Please get a proper microphone its pain to hear

  • Crow Medicine says:

    Coffee is one of the loves of my life (and addiction, I’m aware). I’ve done so many cleanses but I have such a hard time completely getting rid of coffee.

    • Dolly says:

      I love coffee and drink 2-3 cups of coffee everyday. 2 cups regular and the rest is decaf. I buy one that processed with the Swiss water method. Coffee is really good for your liver. I think at some point it saved my health drinking black coffee no sugar, no sweeteners and no cream/milk. Though I drink it with cream or have a cheese with it as a dessert. Why we should get rid of everything?

    • Nancy Yates says:

      @Dollyummmm, IF we need to get rid of it, the reason is for better health and feeling better, not to deprive us but to help us!

  • Nancy Yates says:

    So many people report issues of pain in joints, GI system and general body aches are triggered by plant foods.
    Have you considered or studied a plant detox for elimination purposes? I know we can just do it, but you may have access to more data to support or discourage this. Please and thanks

  • Forest for the trees says:

    The link for the what to eat and not to eat says not found.

  • Forest for the trees says:

    Thank you.

  • ET Himself says:

    20 years ago I started a 10 day distilled water fast, allowing only lemon water – not lemon aid. I also used a s Detox by Flora and on day 7, I stood up and all of my aches and pain was 100% gone. It took me 3 days to learn to walk properly as my knees would come up to my hips – like a puppet. I was 95% vegetarian at the time also. I was back to pain etc at about 2 weeks. No more vegan after that either. I should try again and do an food elimination thing perhaps. I now know that Whole Grain wheat etc is bad for me as I can tell in about 2-3 days.

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