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- The 3 Worst Things We Can Do to Our Body! Dr. Mandell
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Dave McKinnon
Lack of Sleep is highly detrimental!
I’m struggling with this, lately I’ve become worried. I’m a light sleeper and only get 5 to 6 hour’s if that
You definitely deserve more recognition for this!
Thanks Dr.
Love your unique style, never change!
I know someone who smoked and drank from the ages of 12-30 and never drank water.
He’s been fit for the past 8 years and he _still_ looks like he smokes and drinks.
True lack of sleep I got told I had diabetics and was kidney Chiricahua disease stage 2 it only took a few weeks of playing games all night to cause it please listen to Dr Mandell he smart in his knowledge
Also too much sugar in soda
I don’t smoke or drink, but once I reached my 60’s, I can barely sleep 4 hours per night. 5 hours if I’m lucky, and I never nap during the day. I feel like my body is making up for it since I used to sleep 8 to 9 hours per night. I wish I could sleep more.
See a Doctor ! 😯👉. 👨⚕️
@@akatheheretic3014I agree, see a Doctor. That’s quite a change in your sleep pattern.
I’m exactly like you only difference is my sleep started going wrong when my kidneys went wrong I now have stage 5 CKD I can go to sleep at 10/11pm then I’ll be awake by 2am then sleep 2hrs then awake this goes on all night every night till I’m totally warn out and I sleep 10yrs then it all starts again I’ve spoke to Srs they won’t do anything they just say leave it you’ll eventually wear your self out in the mean time it’s affecting my body and eye sight I’m in the UK
Thank you, Doctor! You are a great example for people who truly should consider letting go of Alcohol dependency, and other forms of physical abuse that people of trauma put on themselves.
May you be blessed and glowing as always. Ameen
I quit smoking and drinking alcohol and increased my sleep. Much healthier!
Let’s add a bonus “pro-longed sitting” to the list.
You are simply the best , just have the heart of goodness ❤❤❤
Working nites for AT&T was no picnic! For years….I did nite shift to maintain my “quota” work load…..during the day shift ….there were tons of incoming customers bill inquiries, we weren’t a billing office….we were a fraud analyst office. Ended up on Ambien to help me to get rest during the day. Our office had a high rate of employees on disabilityFMLA leave.
I believe you Dr Mandell ❤ ✔️💯 Thank You So Much For This Reminder !!!!!!!💯🙏💞💗🌈⭐🥰 My weakness is sleep 📌 I do not smoke and no more drinking for me – a little champagne for new year !
Amen, Doctor Mandell. Thank you! 🫶🏽
Thank you Dr.Mandel
The LORD God will be blessed more than you expected, that you can continue giving motivation to all your listeners. 🙏🙏🙌♥️
I was a heavy pot smoker heavy alcoholic with severe sleep apnea that lead me to obesity and copd everything he said was spot on it left me in the hospital for 7 days i have since got my health together.
I just wish we had you as a teacher when we were children as adults we all are doing much better as we have learned
Thank you for all of your life changing tips!