The Best Foods to Clean Arteries & Reverse Plaque (Prevent Heart Attack & Stroke) Dr. Mandell

There are many healthy foods you should be eating on a regular basis. These foods can dilate the vessels so more blood circulation can get to all the cells of the body. These foods will also help in removing the bad plaquing cholesterol.

Your good health has an enemy—atherosclerosis. Atherosclerosis is common. And its effects can be very serious. This condition can lead to strokes, heart attacks, and permanent health problems.

What is atherosclerosis?
The inside walls of healthy arteries are smooth and clean. This makes it easy to transport the blood your body needs. But arteries can become clogged. Fatty substances like cholesterol can stick to artery walls. These deposits are called plaque. Plaque can eventually slow or block the flow of blood. This blockage is atherosclerosis. It can affect any artery in your body. When atherosclerosis affects the arteries that supply blood to the heart, it's called coronary artery disease. Two things may occur where a plaque develops. A plaque may break off or a blood clot may form on the plaque's surface. If either of these situations occur, it may lead to a blockage of an artery and ultimately a heart attack or stroke.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Dave McKinnon

  • @onyeomachinyeremaka6809 says:

    *Who else accepts that we are still alive because of GOD’S grace and mercy comments with a big AMEN. If you really love everything about Dr Mandell please press a support button, thanks Dr Mandell for always keeping a smile on our faces 💗*

  • @AlphaMikeFoxtrot5150 says:

    Happy Monday, doc! Hope y’all have a blessed day and stay well…

  • @SlackHoffman says:

    Hi Doc ✌️✊🙏💙& Mom too 🫶..thanks for the wonderful video Doc 💞

  • @Bianca_your_pretty_queen says:

    You definitely deserve more recognition for this!

    • @MaineDinero114 says:

      I agree this video is awesome

    • @melissadial8943 says:

      He won’t get any. Big Pharma hates doctors like this. On top of that he’s a Godly man. God bless doctors like this. Also ladies look up the old ways and natural remedies. They are awesome

  • @Human_on_earth_1 says:

    Thanks Doc for the guidance regarding food items which are a good source of antioxidants, anti-inflammatory and dilates arteries. The final statement to do regular exercise and intake fiber rich food is awesome.

  • @Andrew-ez9cp says:

    Good advice doc getting there slowly but surely

  • @lynnschmidt8421 says:

    Dr. Mandell, I Thank You For Positivity In Our Life’s, During Alot Of Negativity In My life. That The Lord Jesus Christ Bless YOU For Sharing All Your Knowledge And Love You Have For Everyone. AMEN…

  • @greensombrero3641 says:

    now I am hungry! love all those great foods – stay healthy and safe and don’t eat yellow snow.

  • @flycorvus says:

    Great list.
    What I miss: beetroot. Helps lowering blood pressure too.

  • @user-wp8eo7js3b says:

    رحم الله والديك دكتورنا الغالي .. الله يزيد من علمه و فقه 🤍⚘️

  • @williambenner701 says:

    What a fantastic video filled with so much great information!

  • @wolfxman69 says:

    Thank you❤ one of the best videos I’ve seen…

  • @Paulewog71 says:

    Thankyou Dr. for your continued information videos😊😊😊😊😊😊

  • @davidlucas1656 says:

    Thanks so much for the food information I’m trying to eat better foods thanks again

  • @rhondasaraullo5115 says:

    Fantastic work. I’m on to all these foods now. Australia

  • @sparkkie804 says:

    I love avacado so much!!!

  • @brendanewsome66 says:

    Thank you for sharing this. I just shared this video with my adult Children. I am going to be 58 years old and want them to outlive me and my 7 grands.

  • @margaretbodd2113 says:

    Thank you for all this great information! You are helping so many people to get healthier!

  • @mmsdcb9081 says:

    Note to self:
    Fatty fish
    Green tea
    Cold pressed evoo
    Cayenne / chili pepper/powder

  • @ofetacher3008 says:

    Dr. Mandel, thank you for caring, sharing your valuable information, for keeping us healthy. May you be blessed❤❤❤❤

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