The Best Foods to Clean Arteries & Reverse Plaque (Prevent Heart Attack & Stroke) Dr. Mandell
There are many healthy foods you should be eating on a regular basis. These foods can dilate the vessels so more blood circulation can get to all the cells of the body. These foods will also help in removing the bad plaquing cholesterol.
Your good health has an enemy—atherosclerosis. Atherosclerosis is common. And its effects can be very serious. This condition can lead to strokes, heart attacks, and permanent health problems.
What is atherosclerosis?
The inside walls of healthy arteries are smooth and clean. This makes it easy to transport the blood your body needs. But arteries can become clogged. Fatty substances like cholesterol can stick to artery walls. These deposits are called plaque. Plaque can eventually slow or block the flow of blood. This blockage is atherosclerosis. It can affect any artery in your body. When atherosclerosis affects the arteries that supply blood to the heart, it's called coronary artery disease. Two things may occur where a plaque develops. A plaque may break off or a blood clot may form on the plaque's surface. If either of these situations occur, it may lead to a blockage of an artery and ultimately a heart attack or stroke.
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Amen
💜💜💜<--->💜
AMEN!!!
AMEN!🙏🏽❤️
AMEN!! ❤
Happy Monday, doc! Hope y’all have a blessed day and stay well…
Hi Doc ✌️✊🙏💙& Mom too 🫶..thanks for the wonderful video Doc 💞
You definitely deserve more recognition for this!
I agree this video is awesome
He won’t get any. Big Pharma hates doctors like this. On top of that he’s a Godly man. God bless doctors like this. Also ladies look up the old ways and natural remedies. They are awesome
Thanks Doc for the guidance regarding food items which are a good source of antioxidants, anti-inflammatory and dilates arteries. The final statement to do regular exercise and intake fiber rich food is awesome.
Good advice doc getting there slowly but surely
Dr. Mandell, I Thank You For Positivity In Our Life’s, During Alot Of Negativity In My life. That The Lord Jesus Christ Bless YOU For Sharing All Your Knowledge And Love You Have For Everyone. AMEN…
now I am hungry! love all those great foods – stay healthy and safe and don’t eat yellow snow.
Great list.
What I miss: beetroot. Helps lowering blood pressure too.
رحم الله والديك دكتورنا الغالي .. الله يزيد من علمه و فقه 🤍⚘️
What a fantastic video filled with so much great information!
Thank you❤ one of the best videos I’ve seen…
Thankyou Dr. for your continued information videos😊😊😊😊😊😊
Thanks so much for the food information I’m trying to eat better foods thanks again
Fantastic work. I’m on to all these foods now. Australia
I love avacado so much!!!
Thank you for sharing this. I just shared this video with my adult Children. I am going to be 58 years old and want them to outlive me and my 7 grands.
Thank you for all this great information! You are helping so many people to get healthier!
Note to self:
Fatty fish
Nuts
Tumeric
Green tea
Watermelon
Spinach
Avocado
Cold pressed evoo
Asparagus
Pomegranate
Cayenne / chili pepper/powder
Berries
Garlic
This is my whole fridge right now! 😂
Dr. Mandel, thank you for caring, sharing your valuable information, for keeping us healthy. May you be blessed❤❤❤❤