The Best SNACK for Your HEART…Reduce Blood Pressure, Cholesterol & Clogged Arteries! Dr. Mandell
Peanut Butter has many healing medicinal properties for the body. Not only is it healthy, it's delicious! Resveratrol, an antioxidant in peanuts, reduces cardiovascular inflammation, lowers blood pressure, increases circulation and relaxes blood vessels. It also reduces LDL oxidation responsible for the hardening of arteries and coronary arteries and coronary artery diseases.
A 2018 review in Current Atherosclerosis Reports found that nut consumption doesn’t just reduce the risk of dying from heart disease; but eating peanuts also reduces high blood pressure, high cholesterol, and helps keep blood vessels healthy.
Apples have many healing medicinal properties for the body. It will help balance glucose levels. The pectin in apples are prebiotics and feed your gut the probiotics. This will decrease inflammation in the blood vessels and protect the colon from cancer. Apples will lower your bad cholesterol and triglycerides, and raise your good cholesterol.
The effects and associations of whole-apple intake on diverse cardiovascular risk factors. A narrative review
An apple a day lowers level of blood chemical linked to hardening of the arteries, research suggests
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Flavonoid-Rich Apple Improves Endothelial Function in Individuals at Risk for Cardiovascular Disease: A Randomized Controlled Clinical Trial
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Great healthy snack. Thank you Doc.
Wow didn’t expect this… thanks for your lessons 🙏🙏🙏🙏🙏🙏🙏🙏
Welcome!
Thank You Dr. Mandell for your videos been very helpful. I hope you and everyone been doing well. I just found out this year I have heart problems been very hard lots of test and doctor visits. Been very stressful. Please pray for me.😔
My Thoughts and Prayers Are With You, for some reason my body can’t keep salt and I’ve had numerous appts for blood draws and now a kidney spec. They had to stop a very important Med for my depression and PTSD. And what I read about the kidney specialist my low thyroid doesn’t help matters either. God Bless you -Please keep me in your prayers for I was in CCU No thanks to a family member taking my meds that I needed and had 2 very bad seizures. God Bless! And that is when all my probs started them trying to play Dr💜♥️🤗🇺🇸🙏
I pray God’s healing upon your heart and body. Don’t give up because he said he will never leave you nor forsake you. Keep praying and trusting God. I too use to have a heart condition but and was always having cardiac cath’s, had to be medicated before dentist appointments but God brought me through. He healed me and I don’t have to and haven’t had to go to my cardiologist in years now so this is my testimony to you, he’s more than able to do all things if you keep your trust in him. Pray constantly and he will answer your prayers in his time. 🙏🏽❤️
I am incredibly impressed with Dr Mandell.
Just make sure you don’t buy peanut butter with added sugar !!! Good peanut butter needs refrigeration after opening the jar. If it can sit in a cupboard for weeks it has sugar, preservatives and chemicals in it you don’t want to eat or feed your family. Read the label !!! Good peanut butter generally has two ingredients, peanuts and salt. That’s it.
So glad to know about this Doc, this is something I love having as a snack ☺ Saved this under My Playlist of: Being a Healthier You 🤗
Be Blessed 😇
Me too, such a good snack & glad it’s a healthy one as well ☺
Same, like being a healthier Me 💝
Will start today, I love peanut butter I get organic without palm oil my sugar drops if it has palm oil, to low…😮
Love your video ! Thank you so much Dr Mandell 🙏❤️
If u are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone else is desperately fighting for theirs🇧🇸❤️
God bless you. Thank you for that lovely. Xxx
Thank you Jesus ❤
Thank you, Jesus, for the gift of life.
Amen 🙏 Amen
Yummy! I’m in! Thanks Doc.! Make it a GREAT day everyone!!!
Hope you enjoy
Your a champion! Thank you for spreading all the positive messages that you do.
💯🌹🙌
I love 1/2-an-apple-with-peanut butter – and not just as a snack, as part of a lunch, too! A delicious and satisfying combo, and now I can boast a happy body, as well. Thanks for the education!
I totally agree!
Dr. Mandell is the MAN!! Thank you so much Doc for all you do for us ❤
Thanks for watching!
Thank you, Dr. For all you do to help us to stay healthy. Blessings to you and yours. ❤
🙏🙏🙏 Dr. Mandell. Appreciate and grateful to you for sharing your professionalism with us.
Wishing you and your families, good health with lots of love and happiness! ❤️😊🙏
Same to you, Doc!!❤🙏🙏🙏
Thank you. Yours as well
Thankyou and same to you.♥️😇🙏
I keep reading peanut butter is prone to mold and almond butter is a better choice. Also when buying nut butters to make sure the only ingredients is roasted nuts and sea salt. And to store in refrigerator. What are your thoughts on this Doctor? Thanks for all you do for us!!! My health has improved since applying many of your recommendations!
It is extremely important that your peanut butter should not be processed or refined. There should be no added sugars or trans fats. If your peanut butter says organic, you should be good. For those who have issues with peanut butter you can use almond butter. They’re both very compatible in nutrients. I hope this helps. Make it a great day! 😊
Thank you Doc! Have a blessed day!
Thanks Doc I have been watching your videos for over a year and my health loves you for it!!!
I will look for this peanut butter.thank you and God Bless. ✝️🛐💜
Is there a problem with substituting the butter for whole nuts? I dislike the dry gluggyness of nut butters…
Thx Dr. Mandell, I will buy Organic Peanut Butter. ❤
You’re a great person to dedicate so much of your time to give us these informative videos. Thank you Dr. Mandell!!❤🫶🏼
You are the best Dr. Mandrell. Not only for all your informative videos but also for all your motivotional messages. God bless you.
I am so thankful for you teaching us the right way. Wish all doctors were like that. And thank you for your gentle kindness.