• Home
  • Inflammation

The Best SNACK for Your HEART…Reduce Blood Pressure, Cholesterol & Clogged Arteries! Dr. Mandell

Peanut Butter has many healing medicinal properties for the body. Not only is it healthy, it's delicious! Resveratrol, an antioxidant in peanuts, reduces cardiovascular inflammation, lowers blood pressure, increases circulation and relaxes blood vessels. It also reduces LDL oxidation responsible for the hardening of arteries and coronary arteries and coronary artery diseases.

A 2018 review in Current Atherosclerosis Reports found that nut consumption doesn’t just reduce the risk of dying from heart disease; but eating peanuts also reduces high blood pressure, high cholesterol, and helps keep blood vessels healthy.

Apples have many healing medicinal properties for the body. It will help balance glucose levels. The pectin in apples are prebiotics and feed your gut the probiotics. This will decrease inflammation in the blood vessels and protect the colon from cancer. Apples will lower your bad cholesterol and triglycerides, and raise your good cholesterol.

The effects and associations of whole-apple intake on diverse cardiovascular risk factors. A narrative review

An apple a day lowers level of blood chemical linked to hardening of the arteries, research suggests

Flavonoid-rich apple impr onoid-rich apple improves endothelial function in individuals es endothelial function in individuals
at risk for car at risk for cardiovascular disease: A r ascular disease: A randomiz andomized contr ed controlled
clinical trial

Flavonoid-Rich Apple Improves Endothelial Function in Individuals at Risk for Cardiovascular Disease: A Randomized Controlled Clinical Trial


Please subscribe so you and your family can stay healthy and happy.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook:


Dave McKinnon

  • paultjanssen says:

    Great healthy snack. Thank you Doc.

  • Trudy Bongers says:

    Wow didn’t expect this… thanks for your lessons 🙏🙏🙏🙏🙏🙏🙏🙏

  • 808Blessed1 says:

    Thank You Dr. Mandell for your videos been very helpful. I hope you and everyone been doing well. I just found out this year I have heart problems been very hard lots of test and doctor visits. Been very stressful. Please pray for me.😔

    • Kelly says:

      My Thoughts and Prayers Are With You, for some reason my body can’t keep salt and I’ve had numerous appts for blood draws and now a kidney spec. They had to stop a very important Med for my depression and PTSD. And what I read about the kidney specialist my low thyroid doesn’t help matters either. God Bless you -Please keep me in your prayers for I was in CCU No thanks to a family member taking my meds that I needed and had 2 very bad seizures. God Bless! And that is when all my probs started them trying to play Dr💜♥️🤗🇺🇸🙏

    • Charlotte Green says:

      I pray God’s healing upon your heart and body. Don’t give up because he said he will never leave you nor forsake you. Keep praying and trusting God. I too use to have a heart condition but and was always having cardiac cath’s, had to be medicated before dentist appointments but God brought me through. He healed me and I don’t have to and haven’t had to go to my cardiologist in years now so this is my testimony to you, he’s more than able to do all things if you keep your trust in him. Pray constantly and he will answer your prayers in his time. 🙏🏽❤️

  • Jim Ferguson says:

    I am incredibly impressed with Dr Mandell.

  • Halo Hat says:

    Just make sure you don’t buy peanut butter with added sugar !!! Good peanut butter needs refrigeration after opening the jar. If it can sit in a cupboard for weeks it has sugar, preservatives and chemicals in it you don’t want to eat or feed your family. Read the label !!! Good peanut butter generally has two ingredients, peanuts and salt. That’s it.

  • #Let'sBeEncouraged says:

    So glad to know about this Doc, this is something I love having as a snack ☺ Saved this under My Playlist of: Being a Healthier You 🤗
    Be Blessed 😇

  • Dian Rd says:

    Love your video ! Thank you so much Dr Mandell 🙏❤️

  • SHAREL LUV🇧🇸 says:

    If u are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone else is desperately fighting for theirs🇧🇸❤️

  • E and S M says:

    Yummy! I’m in! Thanks Doc.! Make it a GREAT day everyone!!!

  • Krystal (Christ-ALL)Alexander says:

    Your a champion! Thank you for spreading all the positive messages that you do.

  • SeniorLady says:

    I love 1/2-an-apple-with-peanut butter – and not just as a snack, as part of a lunch, too! A delicious and satisfying combo, and now I can boast a happy body, as well. Thanks for the education!

  • rene woods says:

    Dr. Mandell is the MAN!! Thank you so much Doc for all you do for us ❤

  • Jessie Brookins says:

    Thank you, Dr. For all you do to help us to stay healthy. Blessings to you and yours. ❤

  • Reuben Bautista says:

    🙏🙏🙏 Dr. Mandell. Appreciate and grateful to you for sharing your professionalism with us.

  • motivationaldoc says:

    Wishing you and your families, good health with lots of love and happiness! ❤️😊🙏

  • Darla Tobin says:

    I keep reading peanut butter is prone to mold and almond butter is a better choice. Also when buying nut butters to make sure the only ingredients is roasted nuts and sea salt. And to store in refrigerator. What are your thoughts on this Doctor? Thanks for all you do for us!!! My health has improved since applying many of your recommendations!

  • motivationaldoc says:

    It is extremely important that your peanut butter should not be processed or refined. There should be no added sugars or trans fats. If your peanut butter says organic, you should be good. For those who have issues with peanut butter you can use almond butter. They’re both very compatible in nutrients. I hope this helps. Make it a great day! 😊

  • Jo Key says:

    You’re a great person to dedicate so much of your time to give us these informative videos. Thank you Dr. Mandell!!❤🫶🏼

  • Sandra Benetic says:

    You are the best Dr. Mandrell. Not only for all your informative videos but also for all your motivotional messages. God bless you.

  • Dianne C says:

    I am so thankful for you teaching us the right way. Wish all doctors were like that. And thank you for your gentle kindness.

  • >