The Food Pyramid has EVERYTHING WRONG!

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It’s no wonder so many people are struggling with their weight and understanding of good nutrition.
The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread.
That means the foundation of these outdated dietary plans is one of the food groups likely containing more additives than any other food group.
The Gundry food plan requires you to toss out everything you have ever been taught about diets. A distant memory. Forgotten.

Read more about Gundry's Food Pyramid here:
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The Food Pyramid has EVERYTHING WRONG!
#gundrymd #foodpyramid #diet

Dave McKinnon

  • milga bmm says:

    Hi Dr gundry, I have been following you for a while. I am very happy to tell that I get alot benefits by changing my diet.

    • Gundry MD says:

      Thank you so much for taking the time to share the benefits you’ve obtained by changing your diet. Your support is appreciated!

  • 3 of 9 says:

    I’ve been following the Gundry food pyramid for almost a year and have lost over 20lbs, sensibly. But, I’ve found that, since I’m also Type II Diabetic, that ALL dairy is bad for those who are diabetics. I dropped my glucose levels from a whopping 356, to down to a 72 now. I don’t drink sodas, eat grains in any form and don’t cook with vegetable oils, but switched to EVOO less than two years from the time of harvest. My nutritionist and VA doctor are Stunned by my progress. And when I told them what I’m doing, they scoffed at what I said. Then, both read my daily log of what I eat, coupled with the results of my blood test when it came back it actually Shocked them. I would love to speak with Dr. Gundry about what I’m doing and maybe he could devise a plan like mine for other diabetics so they could get the same or similar results. And if I continue, which I more than plan, on my Gundry life changing diet, in a year or less with the glucose readings I’m getting, I could be a Former Diabetic very soon. Thank you Dr. Gundry. You literally saved my life. 🙂👍🏻

  • Cole Mctarmach says:

    Awesome revision on the food pyramid. Very glad to see vegetables providing the base instead of bread, pasta, and cereal.

  • Gundry MD says:

    Learn more about Gundry MD:
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    • Jo Valeriano says:

      Hi Dr. Gundry

      My name is Jo from Dundas, Ontario Canada. I love what you teach, and love recipes to try out, and have eaten for the first time in my life without after effects of poor digestion, many allergic reactions, or overall sick feeling. I only wish I could sleep better and not have a tummy that shows, probably due to still some digestive problems due to lots of gas.

      Thank you for your generosity in gathering this info, explaining it so thoroughly for your patients, and for your Christian-like lifestyle of showing care and concern for your suffering fellowmen.

      Jo Valeriano

    • Gundry MD says:

      Thank you so much for your kind words, Jo! We appreciate your time.

  • David Geliebter says:

    This is a great video explaining the Dr. Gundry philosophy, a research-based, sensible lifestyle that I recommend. Thank you for being a voice of reason in a world of idiots.

  • Ashley Zielke says:

    Thank you for sharing all of this valuable information. I love learning about nutrition! I am a Dental Hygienist, and I strive to educate my patients on how proper diet plays a HUGE role in their oral health/caries prevention- not to mention their overall health!

  • Stefan van der Spuy says:

    Your pyramid is spot-on! I am glad you are not a keto fanatic, but you do support intermittent fasting. I mostly eat twice a day, and every once in a while I will eat once a day in the evening only. I must try your green banana option. I like my lamb and venison, also beef and pork. Plenty of fatty fish. But I like legumes and the occasional sourdough toast with avo!

  • Uncle George says:

    I like your “common sense” approach to dietary choices. I am surprised to see some of your forbidden foods like beans, lentils and the beloved organic oatmeal. My vegan friends would ask too?

  • Vinnette Pope says:

    Thank you 🙏 Dr Gundry for sharing this wonderful information on better healthy food choices 😀

  • Zellidon says:

    Pretty good pyramid. I’m not sure I agree on the placement of seafood, and I wish seafood was talked about more in this video.

  • Scali Family says:

    I am starting this diet and I just think it is so funny for over 20 years as a young adult I believed eating beans was beneficial and prevented constipation. My body said otherwise! It only took about 3 years of cooking food in grapeseed oil to get extremely sick so recently I started to fast and purge many bad bugs out. At least I know now how to get back on the right track. Thank you for your information. Has anyone here tried bone broth for leaky gut? I honestly can not tell if it is worth buying.

  • Mog-Gyver O'Neill says:

    It’s terribly difficult to know what fruits are in ‘season’ these days as everything is available all year long!

  • Jupiter99ish says:

    Thank you Dr Gundry for these awesome videos! 😄

  • Georgia Roberts says:

    My brother has been following your lectin free lifestyle a while.He has purchased your oil twice and loves the taste. My brother has LPR which causes peptin in his throat which gives him excessive mucus. He has not seen any improvement in his gut so far. If it is possible Dr.Gundry could you speak on LPR and what he needs to do to heal himself with food. Thank you for your time and patience God bless

    • Gundry MD says:

      Thanks for your question! We will consider covering this topic in a future YouTube video. Be sure to subscribe to our YouTube channel and turn on alerts so you never miss an update!

  • Darline cason says:

    FINALLY, someone is saying the truth about the foods!! Plus only have it written on pkgs the dye, chemicals,etc but not having producers remove same!! THANK YOU DR GUNDRY for leading us in the right direction

  • Noni Noni says:

    After years of searching found a video that is complete,and can send to everyone and know they’ll understand ..Thank you

    • Gundry MD says:

      We are so happy to hear that you enjoy Dr. Gundry’s philosophy. If you have any questions about his products, please feel free to message us here!

  • Libera tu alma y genio says:

    you are the best and the smartest doctor out there this is very valuable! thank you!

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