The Metabolic Harms of Night Shifts and Irregular Meals
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
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We are winding down this series on chronobiology. Just two videos left in this series: Shedding Light on Shedding Weight ( ) and Why People Gain Weight in the Fall ( ).
If you missed any of the earlier ones, see:
• Is Breakfast the Most Important Meal for Weight Loss? ( )
• Is Skipping Breakfast Better for Weight Loss? ( )
• Chronobiology – How Circadian Rhythms Can Control Your Health and Weight ( )
• Eat More Calories in the Morning to Lose Weight ( )
• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper ( )
• Eat More Calories in the Morning Than the Evening ( )
• How Circadian Rhythms Affect Blood Sugar Levels ( )
• How to Sync Your Central Circadian Clock to Your Peripheral Clocks ( )
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-Michael Greger, MD FACLM
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