The Natural Liver Cleanser: Apple Cider Vinegar and Lemon Water

Find out how to make a simple liver cleanser with just two ingredients.


More videos on Liver Cleanse:
The #1 Best Meal for Liver Detoxification:

The MOST Important Fatty Liver Detox and Cleansing Antioxidant:

The 6 Best Ways to Heal a Fatty Liver:

0:00 Introduction: Apple cider vinegar and lemon water
0:12 Health benefits of apple cider vinegar
2:44 Health benefits of lemon juice
4:18 How to make a natural liver cleanser
5:23 Learn more about apple cider benefits!

In this video, we’re going to look at some of the benefits of apple cider vinegar and lemon juice and how they can be used to make an effective, natural liver cleanser.

The acetic acid in apple cider vinegar is the main source of its benefits. Apple cider vinegar can help combat insulin resistance and make you more sensitive to insulin.

When you’re more insulin-sensitive, you have better blood sugar, better cognitive function, less stored fat in the liver, and less inflammation.

Apple cider vinegar also helps reduce oxidative stress and can slow free radical damage. It helps you store glycogen in the liver, which helps with exercise and stamina. Apple cider vinegar improves digestion and can decrease bloating and appetite.

Fairchild’s Apple Cider Vinegar is a great option because it’s organic and not diluted. Organic apple cider vinegar is the best choice, and “the mother” is not always necessary.

Lemon juice has potent anti-inflammatory properties and is packed full of antioxidants. You can juice a lemon or blend the whole lemon for even more benefits.

Lemon contains citric acid, which prevents kidney stones and supports your cells’ mitochondria. Lemons have a powerful hepatoprotective effect and can help reduce liver enzymes, especially after drinking alcohol.

Research suggests that lemons can help decrease fat in your liver and help correct cholesterol imbalances. Lemon is also effective against free radical damage and oxidative stress.

To make a simple, natural liver cleanser, combine 12 to 16 ounces of water, one tablespoon of apple cider vinegar, and one tablespoon of lemon juice. Drink the mixture with a straw to protect your teeth.

If you experience burning in your stomach or suspect that you have an ulcer, don’t drink this—instead, focus on natural ways to heal your ulcer first.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals® He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find this natural liver cleanser recipe helpful for cleansing your liver. I’ll see you in the next video.

Dave McKinnon

  • @Meisterling says:

    How many liver videos do you want?
    Dr Berg: yes

    • @clarkclarke says:

      We only have one liver … Something will resonate for someone ….

      Going to the dr. will only result in medication and no natural solutions …
      There can never be enough …

      .take what you want spit out the rest

    • @Meisterling says:

      @@clarkclarke Agree, repetition is also important

  • @truepatriots3860 says:

    Who else loves Dr. Berg ?

  • @C.N.1 says:

    The magic happens when you blend this together with a ½ a cup of Cilantro, especially for alcoholics who run out out of liquor during a winter storm! Have a wonderful day, and thanks, Dr. Berg! 🙂

  • @edies7607 says:

    Thank you doc..everyday i made this and want to stop..but you gave me reason to continue

  • @Dan-Rather says:

    Thank you for not using Bill Gates’ owned BRAGG’S apple cider vinegar. ❤🙏

  • @128789842 says:

    I deeply appreciate Dr. Berg in addition to follow his advises…👏👍🙏

  • @cindyrhodes says:

    Thank you, Dr. BERG! As per your guidance from a video last year, I have been having a while lemon every day! I quarter a whole lemon in a blender and then add water to about 16 ounces and add Dr. Berg Lemon Raspberry Electrolyte Formula! Oh man, it is absolutely delicious!!! Thank you for all you do!🎉🎉🎉🎉🎉

  • @phoenixjackson2847 says:

    Apple cider vinegar help bring balance all around as it did for me. Happy health to everyone.

  • @rdstjj7751 says:

    Another very helpful video👍Thank you.

  • @naziasaid2816 says:

    That’s easy treatment thank you Doctor Berg!!!!!

  • @Josephine-sm2db says:

    Thank you Dr Berg for telling us about Braggs ACV last year. I noticed that the color changed from the brown red color to yellow last year. Now people are saying that the company was bought by someone who has connections to BG and the apples used are no.longer organic.

  • @links89a says:

    Just picked up the Fairchild organic apple cider vinegar. Thank you for your advice on improving and maintaining a healthy lifestyle

  • @BainsPummy says:

    Good morning Dr Berg, I drink every morning empty stomach Lemon, Lime, ACV, Ginger, Turmeric with Sea Salt in glass of Sparkling water. doing it for years. Thank you Sir.

  • @lvxleather says:

    He has done this same topic before but it never gets old.

  • @w3qp3w says:

    Hello, can you give us a quantity ratio so that we can prepare it ourselves? Unfortunately, I don’t know how much apple cider and lemon I should add to the glass. Thanks for the Video.

  • @helenare2006 says:

    I deeply appreciate your recommendations, deat Dr. Berg, at least I begun to do the apple cider vinegar, after I’ve forgotten it for whatever reason. You reminded me to struve doing more for my health. Together with returning to the sane practice of physical exercise. We do wrong when we ask God to help us with good health but we don’t do neither exercise nor changes in the food we eat.

  • @backstabingpike says:

    Thank you for not blurring everything out and making it a mystery I love watching your videos when I know what I’m going into it helps me follow along with your research

  • @catalinevargas3072 says:

    I love Dr. Berg! ❤He has changed my life in a healthy and positive way😊

  • @niz86781 says:

    Dr. Berg you are awesome, thank you ❤

  • @allengaible6436 says:

    Remember to hit that like button folks. Everybody needs to hear Dr. Berg.

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