The OTHER Reason Why You Are Deficient in Magnesium
More than half of the population is deficient in magnesium. Find out about the most dangerous symptom of magnesium deficiency.
DATA:
0:00 Introduction: Magnesium benefits
0:28 What causes magnesium deficiency
1:33 Symptoms of magnesium deficiency
2:16 The most dangerous magnesium deficiency symptom
In this video, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, the transmission of nerve impulses, and it allows your muscles to relax.
Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption.
Signs of a magnesium deficiency include the following:
12. Muscle cramping
11. Loss of appetite
10. Nystagmus
9. Fatigue
8. High blood pressure
7. Abnormal heart rhythm
6. Low vitamin D
5. Potassium deficiency
4. Migraines
3. Blood sugar issues
2. High levels of cortisol
1. Pathological calcification
Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria.
Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook:
Instagram:
Listen to my Podcast:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the symptoms of magnesium deficiency. I’ll see you in the next video.
Had an anxious, sickly acting person yell at me, “You ain’t no doctor!” I told them, if I were, I’d be their worst nightmare because I can surely tell when someone is high on dope and/or alcohol! Before they’d even TRY to say my practices or recommendations weren’t working, I would show them the possible “root cause” of their issues! Have a beautiful Tuesday, everyone! 🙂
Most people’s issues are caused by dehydration.
Decided late last night to look for a new brand of magnesium. I knew the kinds I wanted, and after combing thru the many brands and kinds, I found EXACTLY the three, in one bottle I desired…..plus it is 3 party tested ! I chose Threonate, Glycinate, and Taurate. The last two specifically for blood sugar, and the first one to help my elderly fuzzy brain. Next step is for my kinesiologist to tell me how much my body wants. Guess it is too much to hope I will now be Super Granny, but if it only helps a little, I will shout Hallelujah !❤️
Hello,
Would you please share what the brand is called that contains all 3 forms of magnesium… thank you very much
@@caterinab6303 The brand is MAG TECH magnesium supplements. The complete list of all kinds of magnesium that Dr Berg talks about is his video on The Worst and the Best kinds of magnesium to take. I hope this is what you are asking.❤️
I feel you. I have one of these kinds of people living with me.
Dr. Berg Notes:
💔 Pathological calcification due to low magnesium poses serious health risks, including heart attack.
💪 Muscle cramping, fatigue, high blood pressure, and abnormal heart rhythm are common signs of magnesium deficiency.
🍽 Magnesium deficiency can result from inadequate dietary intake and consumption of processed foods, alcohol, and soft water.
🛡 Prevention of pathological calcification requires not just magnesium but also vitamin K2, zinc, vitamin D, and boron.
💊 Inflammation in the gut can hinder magnesium absorption, exacerbating deficiency.
🧠 Magnesium plays a crucial role in over 300 biochemical reactions, including energy production and nerve transmission.
🥗 Proper diet and avoidance of processed foods are essential for maintaining adequate magnesium levels.
💡 Understanding symptoms and causes of magnesium deficiency is vital for overall health management.
Thank you very much for the summary. Take care.
Thank you! It’s perfect for a screenshot!
Wow I just watched one of your videos on vertigo and was wondering if I have a magnesium deficiency, and then you posted this
Thanks for watching, glad is giving you valuable data. Here is another article and video that might be of help 👉 https://www.drberg.com/blog/1st-sign-of-a-magnesium-deficiency
Dr Berg notes shared
In this video, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, the transmission of nerve impulses, and it allows your muscles to relax.
Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption.
Signs of a magnesium deficiency include the following:
12. Muscle cramping
11. Loss of appetite
10. Nystagmus
9. Fatigue
8. High blood pressure
7. Abnormal heart rhythm
6. Low vitamin D
5. Potassium deficiency
4. Migraines
3. Blood sugar issues
2. High levels of cortisol
1. Pathological calcification
Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria.
Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues.
Thank you Dr Berg!
You are welcome, thanks for watching and for sharing the data.
thank you fidel
Thank you! Perfect for a screenshot!
Always love your wonderful content, Dr Berg. Thank you ❤😊
You are very welcome, glad it helps!
Started taking a magnesium supplement, because of a cramping, and then I score a 8 out of 12 on symptoms.
Im slowly getting it. Ive had achy joints so bad i couldnt lift things or walk, after being a fit person walking or running mist days.
Now on vit d, change diet, non processed foods, more foods non inflammatory, less fruit, far less sugar, green tea, water ,light exercise, less screen tine, more sunshine.
Just got magnesium, boron,calcium still trying to get potassium.
Also have niacanimide,b3 too and olive oil in green salad.
Aspirin helped loosen very stiff hands.
Still seeing gradual changes .
Mentally improving too.
Thanks to this channel.
You are welcome. Keep up the good work!
Watch out for hidden mold in your rooms and your vaccum cleaner blowing it out
Soooo fluoride blocks absorption and the majority of the population in this country live in municipalities with fluoridated water, what could possibly go wrong?
Up the dosage of magnesium.
Hello, check the data on this video 👉 https://www.drberg.com/blog/is-fluoride-in-your-water-safe
Magnesium dropped me from hypertensive blood pressure levels to normal. A life saver.
That’s wonderful, thanks for sharing.
Which brand of supplement did you take?
What type of magnesium is best for this?
You demonstrate how it’s possible to be highly informative in a short amount of time! Thanks for the great videos! 😂❤
You are very welcome, thanks for watching!
Got my Mag. corrected, the Boron reference is interesting! Thank you Dr. Berg!
You are very welcome, glad is of help!
Dr. Berg, thank you very much for your help to healing people 👏🏻👏🏻☀🔥🔥🔥🔥🔥🔥🔥.
You are very welcome!
Short, to the point, efficient. Thanks!!
You got it! Thanks for watching!
How long does it take to notice the benefits if taken daily?
I heard Magnesium doesn’t get absorbed well in pill form. Does Magnesium Glycinate specifically make that better???
If you’re not getting enough Mg from food & beverages, look for supplements in which the Mg atoms are part of molecules that dissolve well in liquid. The “Magnesium Fact Sheet for Health Professionals” at the NIH website lists several of those forms of Mg.
Also, high doses of zinc can interfere with absorption of Mg.
Has a lot to do with the quality of soil the food is grown in that you consume
Thank you Dr Berg for sharing another great video. May God blessed you and your family!
Happy that you found it useful!
Okay so now onto Boron. I just watched a couple of your videos on this. If I soak almonds or walnuts for 12 hours, will I reap the benefits? I want the benefits! How do I go about it? I do not have a dehydrator and it sounds like that is an important part of the process. Thank you, love your great informative videos.
thank you for your sharing this ❤❤❤
Magnesium helped me reduce my Proctalgia Fugax and keep it at tolerance levels.
Thank you, Dr. Berg for the knowledge 🙏