The Salt Water Trick for Deep Sleep! Dr. Mandell
Discover the transformative power of Epsom salt in enhancing your sleep quality and overall well-being. Epsom salt, rich in magnesium, plays a crucial role in promoting relaxation and reducing stress levels, which are essential factors for a restful night's sleep. When dissolved in warm water, Epsom salt is absorbed through the skin, replenishing magnesium levels in the body and aiding in the production of melatonin, the sleep hormone. This natural remedy not only calms the nervous system but also helps to soothe sore muscles and alleviate tension, creating the perfect conditions for a deep and rejuvenating sleep experience. Embrace the therapeutic benefits of Epsom salt and unlock a pathway to a more peaceful and revitalizing night's rest.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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I just learned about magnesium a few years ago & it has literally changed my life! If u hv any type of muscle pain, get some magnesium spray & thank me later!🙂❣️✅
How do you use your magnesium spray?
I’ll definitely try it. I suffer muscle aches like on a daily basis.
Can a person spray magnesium on the knee ? that’s where my aches and pains are including the hip .
Yes u can u can take magnesium Glysnate at night too@@debbiec6216
Yes you can spay magnesium spray on ur knee,or any joint’s ur experiencing pain. Caution! Don’t spray near eye’s or near bellybutton, genentils etc…
Magnesium has kept my kidney stones away!
are you taking ( pill ) magnesium or magnesium salt bath ??? Thank you !
@@debbiec6216 I take it in pill form. Citrate and glycinate
I need to try this! What form?!
@@debbiec6216 I take it in pill form. Citrate and glycinate
@@debbiec6216 you tube keeps taking down my reply to answer you 🫤
This is very true. Add an equal amount of baking soda which is a good detox. Thanks Dr Mandell ❤
Thanks, Dr. Mandell! ❤
Thank you guruji ❤❤❤ from Bharat
I had been suffering with insomnia then started to take magnesium tablets an have a magnesium salt bath then I drink 500ml of water after the bath and ive been sleeping for 8.5hrs a night…I get up around 6am and go for a 30min walk then im ready to take the day on. Pure bliss!
My Doctor ❤
Thanks Doc……..Another awesome video……….Blessings………….
I discovered fir my self that taken warm shower before bed is way better than in the morning it relaxes you for better sleep and you don’t have to take another one after waking up up. 😊
You might need to take another shower in the morning if you are like my ex who had night sweats
@@kathyverrelli5170 lucky me I don’t like your ex
❤thanks for sharing😇❤😇God bless❤😇❤
I’ve tried it, it works! Sleep well everyone 💞
You’re a star, keep shining bright!
Thank you father God for bringing us this far to see another day Amen 🙏
In Jesus holy name Amen 🙏
Always entertained by your content, it’s awesome!
I had very severe muscle pain ,muscle knots I was offered pain medications anti inflammatory medication they destroyed my stomach and my health BUT not once did any physicians tell me I about magnesium…..started doing my own research on natural help and found out how important magnesium is for your body ….what a difference it made for me!
I broke several bones in a car accident. I can’t take narcotics because even with anti nausea meds, narcotics give me projectile vomiting. My body simply will not tolerate them. One of the things I used for the terrible pain of not only the broken bones but the massive tissue damage as well was magnesium gel. It helped a lot. I couldn’t have gotten into or out of a tub but simply rubbing the gel on my fracture sites and tissue damage areas helped relieve my pain. I get the gel at the health food store but I’m sure it’s available by ordering online.
Did not know that taking tons of vitamin D without magnesium is wasting vitamin D. Always learning good stuff, here! Thanks Doc!
Vitamin D3 K2 goes together and then you can take your magnesium .
*Vitamin D3 K2 goes together and then you can take your magnesium* .
*And don’t eat 3 hours before you go to bed* *Eating late could cause you NOT to sleep* .
*Always relax before going to bed, no watching TV, etcc* .
*What I do, just relax in a quiet, room and think of nothing. mediation would be good too* .
THANK YOU AGAIN DR. MANDEL, your free advice is always precious and loving.
I will repeat it each time : you are a GREAT PERSON !
🙏🏻
Thanks doctor, you’re a gift to me.