The Sock Secret: The Easy Way to Fall Asleep Fast! Dr. Mandell
One of the ways that your body regulates its temperature is through blood vessels in your skin. If the brain decides the body is too hot, it will dilate (widen) blood vessels (vasodilation), redistributing warmer blood from the body's core through the rest of the body to cool it down. If the body is too cold, the brain signals the opposite reaction, restricting the flow of blood to the surface (vasoconstriction).
Researchers have shown that warming the feet before going to sleep using a warm foot bath or by wearing socks promotes vasodilation, which in turn lowers the body's core temperature faster than going to sleep with cold, bare feet.
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Very good and informative video, thank you!๐
Aww thank you Dr Mandell!!
3:44 *This Series Never Gets Old . The Efforts They Put Into These Is Amazing. Thanks To Logan and The Crew*
I start with socks on and end up waking with no socks. I hve to have them when I go to bed, but I never wake up with socks on ๐
Is it like when you lose a sock in the dryer?๐ When you wake can you only find one …. JK
@@Hope…M ๐ Sometimes ๐๐
.yes ..I start out with them , then when the bed has warmed sufficiently , I push them off with my toes โฆ.we need to go back to bed warmers ๐
@@sueeason275 Same! Itโs not right if the toes arenโt involved ๐๐๐
Me too๐ ๐ ๐ ๐
I can’t do socks in bed, but my grandchildren and mother can.
The pacing is so well-calibrated; it’s like a journey with no bumps, just smooth brilliance.๐บ
ุฑุญู ุงููู ูุงูุฏูู ุฏูุชูุฑูุง ุงูุบุงูู๐น๐ค
Iโve been using โsleep socksโ for many yearsโฆ.
Not so much for sleeping, but, without socks,
I end up with leg cramps most every time.
AMEN!
Thankyou Dr Mandell. I will do that.
Thank you Dr.M your videos are great and so very helpful. God bless you ๐
This works for me ๐ฏ.. Thank you Dr Mandel…โคโค.๐ต๐ฌ
*Good morning everyone have a sweet Monday a special blend of blessings for you,a cup of hot hello,a plate of warm crispy wishes,a spoonful of sweet smiles and a slice of great success for the day ahead and fruitful new week ๐๐๐*
Have done this for years๐๐ผ
Thanks Doc for the wonderful information that keeping feet warm with hot water bath or with socks one hour before going to bed will help to sleep faster and deeply is appreciable.
Dr Mandell give the best health advice our own Dr’s don’t give. Thank you โคDoc โค
Really?
It’s SO true, our house is cold on the winter, and if my feet are cold when I go to bed, even with socks on, I had difficulty to fall asleep. Then I get water bottle or just start rubbing it, and within a couple minutes I’m sleeping
Use olive oil or castor oil and cayenne pepper mix on your feet. Hot water on cold feet can cause tissue damage. This will warm your feet and improve circulation with socks on and is great for neuropathy๐ช
Thank you Doctor Mandell. I have worn socks to bed for years if my feet are cold I wonโt sleep. Appreciate all your videos, and work Iโve followed your channel for years. Have you written a book Doctor Mandell?
This is so true. I also dream more with socks rather then without
I have to give thanks to The Father, Son and Holy Spirit for this day.
And thank you Dr. Mandell for this video that may help people with sleep.
I pray you and yours are blessed โค