The SURPRISING Benefits of the RHODIOLA Herb
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This unique herb has a lot of potential benefits, including increasing endurance—allowing you to exercise for longer.
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0:00 Introduction: What is rhodiola?
0:52 Benefits of rhodiola
1:10 Rhodiola and exercise
7:58 Learn more about how to lower cortisol by following the link above
Let’s talk about rhodiola. Rhodiola is an adaptogen, which is a type of herb that helps you adapt to stress.
It’s been suggested that rhodiola has a really interesting effect of significantly reducing perceived effort after exercise.
Rhodiola has a lot of potential benefits and may help with certain issues, including:
• Altitude sickness
• Tissue and organ damage from hypoxia
Rhodiola may even help support cognitive function as well as improve HRV and angina pain.
In one study, people who took rhodiola had more energy after exercise than those who had a placebo.
Sleep is a huge factor when it comes to recovery from stress and exercise. It just so happens that rhodiola may help support healthy sleep cycles. One study even suggested that your body may need less sleep to get rejuvenated when taking rhodiola.
Rhodiola may also help increase glycogen reserves (stored fuel) and ATP (energy).
I don’t believe rhodiola tricks the brain into perceiving less effort. I think it helps increase endurance by increasing efficiency in the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the benefits of rhodiola. I’ll see you in the next video.