The Top Foods To Eat To Clear Out Your Arteries, Fight Cancer & Heal The Body | Dr. William Li
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View Show Notes From This Episode:
Each bite of food we eat has the potential to modulate our genetics and impact every cell of the bodyâdonât you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body.
We dig into:
How Dr. Li got interested in âFood As Medicineâ while developing cancer treatments
Why eating to beat disease is not the same as eating for health
What food would Dr. Li bring with him if he was going to be stuck on an island?
One thing Dr. Li knows everyone needs to do better
Is dairy good or bad?
Whatâs the deal with soy?
The 5 defense systems to support optimal health and Dr. Liâs 5 x 5 x 5 plan
We talk about this and so much more. I know youâll love this conversation as much as I did!
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Good Morning!
It is 5:03 a.m in Keller Tx.
Thank You for this great informs .
Sage tea
8.23 pm in Australia make your food your medicine
Preventative medicine but like aspirin if we to much we build a tolerance when we need it..
Veg is one thing but herbs to tinctures to me see to be use as needed vs a light dusting ..
Can I get the cliff notes?
Ok, what are cliff notes?
Spark notes now, when we were kids they were cliff notesđ
Love these two drs. Informing so much to so many. Listen and you shall learn.
Very knowledgeable man very good video, but I wouldnât give mother nature one little tiny bit of credit. I would give our Lord and Savior God above.
Exactly! Psalm 139 âFor you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made…â
Amen!!
If you say so
Mother nature is God and God is mother nature!
Yay sky fairy đ¤Ąđ´đ¤Şđ¤ˇââď¸
Thank you Dr Hyman! I appreciate all your little nuggets of information â¤đđ˝
Is there a directory of Food As Medicine doctors? After having 3 stents placed in 2013, and two more placed in 2022, I see a cardiologist every six months. I could probably count on one hand how many times the subject of nutrition has even come up, much less been discussed. And I’ve never heard a cardiologist, or any of the doctors I’ve seen over the years, mention “gut health” or “microbiome” at all.
Looking at the American College of Lifestyle Medicine might be a good place to start? Or, try The Institute for Functional Medicine?
Orthomolecular Medicine would be what youâre seeking. Itâs nutrient based approach to healing and much more.
Awesome video enjoy eating healthy lifestyle thanks
let the guests talk at least 50%…prob 75%
On the contrary I love the collaboration and appreciate both Dr Li and Markâs contributions. Mark has a wealth of knowledge to share and Iâm here for it!
I agree, strict carnivore has done wonders for me.
Packed with great Info
You 2 could future collaboration
So what are the items??? I feel like these podcasts are really long and donât clearly state! So green tea and black coffee, tree nuts, edamame type soy, leafy greens, Legumes, broccolini, mushrooms, goat cheese??
Hello Dr Hyman, what chewable probiotic does Dr Li take daily, he said itâs a childrenâs supplement? I am very interested for my grandchildren and myself. Thank you đđź Love this amazing information. Grace
Again you mention fruits and sugars. They cause insulin spiking????
Hard to watch with the frequent interruptions and talking over the guest.
After mi kids, these two are my favorite people in the world..đ
Thank you Mark Hyman for the useful info you have provided me in your books I bought and now your YouTube presentations.
Generally, cacao powder carries the highest concentration of heavy metals. It’s made by essentially concentrating the solids of the cacao bean and removing the oils (known as cacao butter). Our current average cadmium content in our Cacao Powder is 0.4mcg/g. For lead, it’s 0.01mcg/g. When cacao powder is combined with other ingredientsâlike cacao butter and sweetenersâto make chocolate bars and candies, the concentration of heavy metals per food serving decreases.
Heavy metals are found in a long list of common food items like leafy greens, nuts, seeds, and many fruits. (NOTE HERE, is your body in optimum health, or are you one of the 75% of the population that is unhealthy??? Shown in the health journal.) THE HEALTHY BODY is adept at removing these metals through a complex and highly evolved detoxification system that sorts, tags, and eliminates heavy metals through our bodyâs waste pathways. We can support these processes by eating a diet rich in micronutrients and fiber, both of which are abundant in cacao.