The Truth about Fasting: How It Works
Intermittent fasting is the single best thing you can do for your health. Discover the amazing benefits of fasting!
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0:00 Introduction: Fasting and your health
0:50 What is intermittent fasting?
1:50 Benefits of fasting
8:22 How to start intermittent fasting
12:15 Periodic prolonged fasting
17:25 Fasting for women
18:14 Is fasting the same as starvation?
21:00 Find out what to drink when fasting!
Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage.
Intermittent fasting activates growth hormone and lowers insulin, allowing you to tap into your fat cells. If insulin is high, fat can not be utilized for energy.
One of the best indicators that intermittent fasting is working is that your appetite will go away. Fasting also offers cognitive benefits. It eliminates brain fog and improves focus, concentration, and memory. It also elevates your mood and improves the immune system.
Fasting is not starving! Your stored body fat provides energy while you’re not eating. The average person has over 100,000 calories of stored energy in their fat cells.
Prolonged fasting involves fasting for a couple of days or longer. Prolonged fasting helps generate stem cells for your immune system. It also puts your body into autophagy—a state where it cleans up old damaged cells, recycling them into new cells.
Fasting repairs your metabolism—it doesn’t slow it down. It also gives the digestive system a chance to reset, resulting in less bloating and less inflammation in the gut.
Follow these steps to start intermittent fasting:
1. Go on a low-carb diet and eliminate snacks
2. Gradually push back your breakfast until your first meal is around lunch-time
3. Establish an intermittent fasting routine that allows for at least 18 hours of fasting
Once you’ve established an intermittent fasting routine, periodic prolonged fasting can increase benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the amazing benefits of fasting. I’ll see you in the next video.
Dr Berg notes:
Today, we’re going to examine the amazing benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, but it’s also an effective natural remedy for countless health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage.
Intermittent fasting activates growth hormone and lowers insulin, allowing you to tap into your fat cells. If insulin is high, fat can not be utilized for energy.
One of the best indicators that intermittent fasting is working is that your appetite will go away. Fasting also offers cognitive benefits. It eliminates brain fog and improves focus, concentration, and memory. It also elevates your mood and improves the immune system.
Fasting is not starving! Your stored body fat provides energy while you’re not eating. The average person has over 100,000 calories of stored energy in their fat cells.
Prolonged fasting involves fasting for a couple of days or longer. Prolonged fasting helps generate stem cells for your immune system. It also puts your body into autophagy—a state where it cleans up old damaged cells, recycling them into new cells.
Fasting repairs your metabolism—it doesn’t slow it down. It also gives the digestive system a chance to reset, resulting in less bloating and less inflammation in the gut.
Follow these steps to start intermittent fasting:
1. Go on a low-carb diet and eliminate snacks
2. Gradually push back your breakfast until your first meal is around lunch-time
3. Establish an intermittent fasting routine that allows for at least 18 hours of fasting
Once you’ve established an intermittent fasting routine, periodic prolonged fasting can increase benefits.
Thank you Dr Berg! 🐱👍
thank you fidel
Thanks fpr adding the “cliff notes” 😊. Very helpful.
I just did an 86 hour fasting and I am now everything you mentioned I experienced and I will continue doing it the intermittent fasting thank you for your help dr berg
I’m on the fence with this bc I’ve read and heard women speak of it causing a hormonal imbalance in postmenopausal women. And it messing up metabolism particularly if you are involved in weight training, over 50, and looking to maintain muscle mass.
What would you say in response to that, please?
@@stacydanko7075I just read yesterday the benefits of supplementing with Creatine for energy & muscle mass. I’m post menopausal have autoimmune disease and this way of life has helped me tremendously, I’ve lost over 60 pounds and have kept the weight off continuing this life style.
I did a dry fast and felt so much energy flowing in me yesterday. Then you uploaded this video about fasting. I’m glad you uploaded this video.
As someone who fast every Mondays and Thursdays, It’s true it’s heal the body and my helps mind to be focused especially to be disciplined, Can’t wait for Ramadan Month to fast for 30 Days 😅.. Thanks For Making This Video Doc⚕️!
Thanks for sharing your experience here. Wishing you good health!
How about one day fasting and one not, have you ever tried that? Does it give you more benefit?
That story where the man’s life was saved by fasting is SO wonderful!
Thanks. Gad you like it. Have a nice day!
@@Drberg You too!
I told one person I started fasting and instantly was feeling regret but then i just started referencing Dr. Berg. It’s insane that people still think we should be eating around the clock. The only issue I have is finding things to do in space of when I use to eat.
Play an instrument, read a book, play a board game, go for a walk, write a letter to friends, repair or clean something….always lots to do!
I have a huge garden and chickens and lots of house work before going to work. Please come help! And congratulations
I download Dr Berg videos and take long walks every day.
Gratitude Dr Berg, fantastic advice, fasting becomes easier especially if you keep yourself busy. I’m going to incorporate 36 hour fast. 🙏
Thank you Dr. Berg! I love the Intermittent fasting lifestyle, it has greatly improved my life 😊
I healed a severe, asthmatic histamine intolerance by IF and prolonged fasting in about 5 months. I’m still healing (my rosacea is almost gone meaning my gut is about “there”) after 13 months total in this lifestyle. Almost healed, but certainly never “done” with fasting – I LOVE IT! 52 and in the best shape of my life. *Thank you, Dr. Berg for all your critical guidance on my journey!*
I just started the first of the year. My rosacea is going away, I didn’t even think about it till I saw your comment!
I generally do a 40-48 hour fast 2-3X per month and IF 16-18 hours per day. My main problem is keeping weight on. I’m 5-10 and 140 lbs, 12-15% bodyfat. I would like to add another 20 lbs of muscle to get to normal weight. I do resistance training 3X per week. I like the autophagy benefits of fasting and that’s my primary goal. maybe 140-145 is my set point.
Thank you, Dr. Berg!❤ This video is so thorough. I think you’ve covered all the angles concerning fasting in one video, and you’ve made it easy to understand. I’ve tried to share with people why fasting works and all the benefits but now I can just share the video! Have a awesome day!😊
Excellent,informative video!
I’m definitely an advocate.
I feel great and have lost 26 lbs and all inflammation on keto/carnivore + intermittent fasting. My fasting window is usually from 2pm-8am. Most days I’m only OMAD & seldom feel hungry. Lots of water.
If we’d only listen to our bodies!
I absolutely love love prolonged fasting. I always get so much done. Thanks for spreading the good news, DR. B 🎉🎉🎉🎉🎉🎉
Thanks, Doc!
I’m 63 now and started intermittent fasting and a ketogenic diet in July of 2023. I’ve lost 60 lbs so far and feel fantastic. My allergies are gone, and my joints feel better. My wife started after seeing me loose 20 lbs. She has now lost 35 lbs. We tell everyone about this lifestyle change and about your site!
Thanks again.
Do u drink alcohol on it? Or not allowed? Congrats btw
It’s not about “going” on a diet, what you eat is your diet. Keep up the success 👍
@ThisIsNuckingFuts I do like my whiskey, and I do enjoy a dram or two every so often. However, I did wait until my body started healing itself from all the garbage (sugars and grains) I had been eating. Now we enjoyed the holidays and ate whatever we wanted, but to tell you the truth. All the carbs and sugars made me feel lousy. I feel so much better now I’ll never go back to eating the way I use to.
@mattlacasse5828 exactly right! We don’t feel like we’ve been dieting. It’s simply a change in what we eat and when. No more sugars, grains, seed oils. We’ve added fermented foods and vegetables to all my BBQ 😆. I realize now, what we use to eat was poisoning our bodies. Dr Berg can’t say this because he’ll be canceled, but I can. The FDA dietary guideline are a lie! Bought and paid for by special interests in the food and pharmaceutical industry.
Intermittent fasting has been one of the best decisions in my life. Lost 25 lbs, I am off blood pressure meds and feel better. Big fan of Dr. Berg.
I Love your work Dr. Berg! My Favourite Teacher !
I Share your name often! I try not to preach to people so I have to hold back but I will lead them to you! Practicing on myself as I must practice what I preach. The sugar and the chemicals in the food really mess with the mind! Abstinence really is the key for me ! This is a very personal journey and as they say ‘nothing worthwhile is easy’ to navigate this crazy world and self educate and keep an open mind. Ramble over! Thank you Dr.! I am so passionate about all of your topics!
It seems like Dr. Berg just knows what I’m thinking about! I was just making a post about intermittent fasting on my socials and this video showed up.
I started Intermittent Fasting again yesterday after two weeks heavy on the rice and a ridiculous amount of jars of cookies for meals everyday. I could feel my body has adjusted quite well to IF because I can start anytime now without experiencing diarrhea after 24 hour mark. I’m already on my 27-28 hour mark without food and I don’t feel hungry at all, no dizziness, no feeling tired at all. (My body had previously adjusted to go on for days without eating when I was deep in depression couple of years ago).
I only started long IF in September last year solely for health reasons and almost went to the ER the first time as I had severe diarrhea for 3-4 days in a row but I decided to stay at home as I couldn’t afford to pay hospital bills, idk how much it costs as I’ve never been admitted to a hospital before. I only took honey with warm water and chewed on raw turmeric, and that helped to alleviate the pain but not until I took an over the counter med that the diarrhea stopped for good. I almost gave up and thought I’m really not suited for long IF but suprisingly, my body feels good after doing it the second time and no stomach pain at all! Now I could easily go for 3 days only on water.
The eczema I had started to develop last year also heal faster whenever I go on a fast compared to when I eat carbs and putting a bunch of moisturizers on. My skin started to regain its glow again as opposed to before where I looked dull, ashy and lifeless. Thank you for the insight, Dr. Berg!
💯The system is broken. God bless you Dr. Berg. Thank you for the education on health and nutrition! This should be taught in schools, everywhere! ❤️❤️🙏🏼😊
Such a good video! My vision improved to the point that I no longer need glasses for distance or reading and I am 63. I would like to add that the I still take fiber and supplements and heavy cream in my coffee with prolonged fasting. Also, I add probiotics during fasting to keep the gut biome alive and healthy.
I started my fasting journey 2 years ago. I also exercised (because we all should to some degree no matter what), but it helped me shed a lot of weight fairly quickly, and I omitted the refined carbs in my feeding windows. I will also say, last year, I did a 21-day clean fast, and it helped correct some of my sight in my left eye. Starting is TOUGH because we are used to expecting food, but once you get past that hump (for me, it’s the first 24 hours of major struggling), it gets easier. It changes how you perceive food. Keep up on the (pink Himalayan) salt. You just feel better all around…physically and mentally. Absolutely worth it.
I am on week 2 of my intermittent fasting and it’s doing amazing things to my body already. My eating window is from 1pm-7pm (6 hours). In the mornings I have loose leaf herbal tea without sugar and water until 1pm. At first I get hungry but if you ignore that hunger you can last until you are ready to eat. I really emphasize protein and less rice…I feel less bloated and I feel more alert. I strength train 3 times a week and have a cold shower after each work out… trust me, you don’t need coffee after a cold shower, it instantly wakes you up.
You don’t need to go on all these fad diet. Just intermittent fast and eat less carbs..