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Dave McKinnon
Awesome ❤
Thank you 😊
Yes sir very well explained 👏
Thanks Dr. Mandell. It would also be helpful to tighten the sides too.
Thank you ❤❤❤
Thank you Dr. Mandell, I’ll try this, I have a very weak core.
It’s going to take me a good while for me to get my abs back to the way they were 😅
But I’m game 🎯 😊
I’m not sure if your team reads these for you but let him know how great he is That these simple little moves are for everyone💫
Thank you very much for this information 🎉❤😊
Thank You Doc 🙏💗
Thank You Dr I can do this just leaning forward and back no hands🙏❤️
If you are really weak, just do what you can and work on doing a little more each day or weak. Over time, even if it is six months or twelve, you will notice the difference. Just have to get started and continue to the goal. If you miss a few days or a week, start again and go from there.
Doc yer killin me!!! I have the most fun with your posts!! Bless you!❤️😁❤️
Wonderful. Thank you ❤
This is on point! I do minimal over-all body tweak exercises at every opportunity!
I Love that I can be training my abs while looking like I’m taking it extra easy, lol. Thanks, Doc
Can you all imagine a USA where every single citizen is fit and tone ? What a vision
Thank you Dr. MANDELL. We threw out our tv 11 years ago. Our exercise is lifting our bee hive boxes…. 😊
We love all your videos ! Thank you so much for your great generosity sharing your knowledge in such a caring way. Blessings !!❤
THANKYOU DR MANĎELL
Thanks Dr I will try the core tonner and my body will love me 😊❤❤🎉
Is there any way to shrink loose skin after loosing weight? I’m a senior.